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Nutrition Breakdown

Food Company Calories — Lowest to Highest

Browse calorie values for Food Company menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

253 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

55 / 55 items resolved USDA database: 52 Estimated: 3

Lowest Calorie Items at Food Company

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Citrus Mint Tea Punch fountain drinks USDA 1 kcal
2 Diet Dr. Pepper & Water bottled beverages USDA 2 kcal
3 Raspberry Herbal Decaf Tea fountain drinks USDA 11 kcal
4 Chunky Tomato Basil Soup (Bowl) salads, sides, soups & sips USDA 19 kcal
5 Tea fountain drinks USDA 34 kcal
6 The Food Company Salad salads, sides, soups & sips USDA 34 kcal
7 Sprite bottled beverages USDA 40 kcal
8 Chicken Salad 2 sandwiches USDA 54 kcal
9 Side Salad salads, sides, soups & sips USDA 54 kcal
10 Veggie 1 sandwiches USDA 54 kcal
11 Side Caesar salads, sides, soups & sips USDA 63 kcal
12 Turkey 2 sandwiches USDA 83 kcal
13 Southwestern Spinach Salad salads, sides, soups & sips USDA 84 kcal
14 Coke bottled beverages USDA 89 kcal
15 Fresh Lemonade fountain drinks USDA 93 kcal
16 Lowfat Black Bean & Corn Salad (Cup) salads, sides, soups & sips USDA 94 kcal
17 Ham & Jarlsberg sandwiches USDA 97 kcal
18 Fresh Mozzarella sandwiches USDA 139 kcal
19 Turkey 3 sandwiches USDA 143 kcal
20 Turkey 1 sandwiches USDA 147 kcal
21 Fresh Fruit (Cup) salads, sides, soups & sips USDA 169 kcal
22 BLT sandwiches USDA 205 kcal
23 Veggie 2 sandwiches USDA 214 kcal
24 Lowfat Tuna (Full) sandwiches USDA 221 kcal
25 Lowfat Turkey Caesar salads, sides, soups & sips USDA 239 kcal
26 Roast Beef sandwiches USDA 239 kcal
27 Chicken Salad (Full) sandwiches USDA 246 kcal
28 Ultimate Club sandwiches USDA 248 kcal
29 Pesto Penne (Cup) salads, sides, soups & sips USDA 254 kcal
30 The Tea Room Salad salads, sides, soups & sips USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ooeey Gooey Butter

bar cookie 900 kcal

Chocolate Truffle

bar cookie 575 kcal

Zapps Chips or Baked Lays

salads, sides, soups & sips 487 kcal

Peanut Butter Cookie

fountain drinks 459 kcal

Peanut Butter Cookie

cookie 459 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Company Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Company items have calorie data?
Food Company currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Company?
The lightest item currently tracked is Citrus Mint Tea Punch at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Company calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Company full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.