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Nutrition Breakdown

Food Chow Kitchen Calories — Lowest to Highest

Browse calorie values for Food Chow Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

245 / 245 items resolved USDA database: 10 Estimated: 235

Lowest Calorie Items at Food Chow Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak special combination platters Estimated 10 kcal
2 Pepper Steak With Onion beef Estimated 10 kcal
3 Pepper Steak With Onion lunch special Estimated 10 kcal
4 Steamed Or Fried Or Veg Dumpling (8) appetizers Estimated 10 kcal
5 Steamed String Bean health food Estimated 10 kcal
6 Mixed Vegetables lunch special USDA 32 kcal
7 Shrimp With Mixed Vegetables lunch special USDA 83 kcal
8 Shrimp With Broccoli lunch special USDA 124 kcal
9 Shrimp With Pepper & Tomato lunch special USDA 134 kcal
10 Roast Pork Egg Foo Young lunch special USDA 149 kcal
11 Spare Ribs With Black Bean Sauce lunch special USDA 168 kcal
12 Fried Seafood Platter specialties Estimated 170 kcal
13 Egg Drop Soup soups Estimated 220 kcal
14 Hot & Sour Soup soups Estimated 220 kcal
15 House Special Soup soups Estimated 220 kcal
16 Seafood Bean Curd Soup soups Estimated 220 kcal
17 Vegetable Bean Curd Soup soups Estimated 220 kcal
18 Wonton Soup soups Estimated 220 kcal
19 Fortune Cookies vegetables Estimated 240 kcal
20 Double Sauteed Sliced Pork chef's specialties Estimated 260 kcal
21 Beef Or Roast Pork With Mixed Vegetables lunch special USDA 279 kcal
22 Shrimp With Garlic Sauce lunch special USDA 281 kcal
23 Beef Fried Rice fried rice Estimated 320 kcal
24 Extra Brown Rice vegetables Estimated 320 kcal
25 Extra White Rice vegetables Estimated 320 kcal
26 Fresh Shrimp Fried Rice fried rice Estimated 320 kcal
27 Ham Fried Rice fried rice Estimated 320 kcal
28 Lobster Fried Rice fried rice Estimated 320 kcal
29 Plain Fried Rice fried rice Estimated 320 kcal
30 Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 235

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

lunch special 683 kcal

Extra Noodles

vegetables 520 kcal

Fried Chicken Nuggets

specialties 440 kcal

Boneless Chicken

specialties 430 kcal

Boneless Chicken

chef's specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Chow Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Chow Kitchen items have calorie data?
Food Chow Kitchen currently has calorie values for 245 of 245 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Chow Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Chow Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 235 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Chow Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.