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Nutrition Breakdown

Food Castle Express Calories — Lowest to Highest

Browse calorie values for Food Castle Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

12 kcal

Highest Item

464 kcal

209 / 209 items resolved USDA database: 60 Estimated: 149

Lowest Calorie Items at Food Castle Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 297. Masala Tea hot beverages USDA 12 kcal
2 102. Nareal Soup soups $4.95 USDA 20 kcal
3 222. Monchow Veg Soup soups $4.95 USDA 20 kcal
4 103. Assorted Vegetable Pakora appetizers - fried USDA 23 kcal
5 220. Tom Yum Veg Soup soups $4.95 USDA 23 kcal
6 289. Vegetables thai delicacies - entrees USDA 32 kcal
7 219. Hot & Sour Veg Soup soups $4.95 USDA 39 kcal
8 298. Fountain Soda cold beverages USDA 44 kcal
9 296. Tea hot beverages USDA 55 kcal
10 252. Chicken Broccoli chicken USDA 62 kcal
11 299. Mango Lassi cold beverages USDA 72 kcal
12 301. Salted Lassi cold beverages USDA 72 kcal
13 277. Veg Noodles noodles USDA 76 kcal
14 278. Hakka Spicy Veg Noodles noodles USDA 76 kcal
15 279. Schezwan Style Veg Noodles noodles USDA 76 kcal
16 308. Ice Cream cold desserts USDA 85 kcal
17 218. Sweet Corn Veg Soup soups $4.95 USDA 86 kcal
18 300. Sweet Lassi cold beverages USDA 97 kcal
19 264. Chili Shrimps shrimps $15.95 USDA 99 kcal
20 293. Shrimps thai delicacies - entrees USDA 99 kcal
21 286. Garlic Chili Chicken Noodles non-vegetarian - noodles USDA 100 kcal
22 306. Kheer cold desserts USDA 108 kcal
23 281. Singapore Rice Noodles noodles USDA 114 kcal
24 287. Chicken Singapore Rice Noodles non-vegetarian - noodles USDA 114 kcal
25 101. Mulligatawny Soup soups $4.95 USDA 130 kcal
26 259. Lamb Broccoli lamb $14.95 USDA 133 kcal
27 280. Garlic Chili Noodles noodles USDA 137 kcal
28 283. Chicken Noodles non-vegetarian - noodles USDA 140 kcal
29 284. Chicken Hakka Spicy Noodles non-vegetarian - noodles USDA 140 kcal
30 285. Schezwan Style Chicken Noodles non-vegetarian - noodles USDA 140 kcal
Nutrition sync is temporarily paused Missing official items: 149

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

265. Hot Garlic Shrimps

shrimps $15.95 464 kcal

303. Gaajar Halwa

hot desserts $3.95 438 kcal

302. Gulab Jamun

hot desserts $3.95 432 kcal

233. Chicken Spring Roll

non-vegetarian - appetizers 430 kcal

234. Chicken Dumpling

non-vegetarian - appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Food Castle Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Food Castle Express items have calorie data?
Food Castle Express currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Food Castle Express?
The lightest item currently tracked is 297. Masala Tea at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Food Castle Express calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 149 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Food Castle Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.