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Nutrition Breakdown

Foo Chow Calories — Lowest to Highest

Browse calorie values for Foo Chow menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

246 / 246 items resolved USDA database: 20 Estimated: 226

Lowest Calorie Items at Foo Chow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onion combination special plates Estimated 10 kcal
2 Pepper Steak W. Onion beef Estimated 10 kcal
3 Steamed Or Fried Pork Dumplings (8) appetizers Estimated 10 kcal
4 Coupon coupon USDA 33 kcal
5 Pineapple Chicken house specialties USDA 86 kcal
6 Lemon Chicken house specialties USDA 90 kcal
7 Tung-Ting Shrimp house specialties USDA 99 kcal
8 Coupon coupon USDA 138 kcal
9 Seafood Pan Fried Noodle house specialties USDA 143 kcal
10 Boneless Chicken house specialties USDA 169 kcal
11 Pu Pu Platter appetizers Estimated 170 kcal
12 Subgum Wonton house specialties USDA 172 kcal
13 Coupon coupon USDA 179 kcal
14 General Tso's Chicken house specialties USDA 190 kcal
15 Crispy Scallop W. Sesame Sauce house specialties USDA 217 kcal
16 Beef Mai Fun Or Chow Fun Soup noodles soup Estimated 220 kcal
17 Egg Drop Soup soup Estimated 220 kcal
18 Hot & Sour Soup soup Estimated 220 kcal
19 House Special Mai Fun Or Chow Fun Soup noodles soup Estimated 220 kcal
20 House Special Soup soup Estimated 220 kcal
21 Roast Pork Mai Fun Or Chow Fun Soup noodles soup Estimated 220 kcal
22 Seafood Mai Fun Or Chow Fun Soup noodles soup Estimated 220 kcal
23 Seafood Soup soup Estimated 220 kcal
24 Shrimp Mai Fun Or Chow Fun Soup noodles soup Estimated 220 kcal
25 Veg. Mai Fun Or Chow Fun Soup noodles soup Estimated 220 kcal
26 Vegetable & Bean Curd Soup soup Estimated 220 kcal
27 Wonton Egg Drop Mixed Soup soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Almond Cookies side order Estimated 240 kcal
30 Fortune Cookies (5) side order Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 226

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan Fried Noodles

pan fried noodle 520 kcal

Cold Noodles W. Sesame Sauce

appetizers 520 kcal

Fried Noodles

side order 520 kcal

House Special Pan Fried Noodles

pan fried noodle 520 kcal

Jumbo Shrimp Pan Fried Noodles

pan fried noodle 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foo Chow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foo Chow items have calorie data?
Foo Chow currently has calorie values for 246 of 246 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foo Chow?
The lightest item currently tracked is Pepper Steak W. Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foo Chow calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 226 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Foo Chow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.