Nutrition Breakdown
Fontano's Subs Calories — Lowest to Highest
Browse calorie values for Fontano's Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
24 kcal
Highest Item
461 kcal
Lowest Calorie Items at Fontano's Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Antipasto Salad | etc., etc., etc. | USDA | 24 kcal |
| 2 | Vegetarian | traditional subs | USDA | 41 kcal |
| 3 | Chicken Salad | house specialties | USDA | 63 kcal |
| 4 | Soup | etc., etc., etc. | USDA | 84 kcal |
| 5 | Chili | etc., etc., etc. | USDA | 102 kcal |
| 6 | Turkey Breast | house specialties | USDA | 106 kcal |
| 7 | Red Fontano's Grilled Sausage | hot subs | USDA | 108 kcal |
| 8 | Turkey Breast | house specialties | USDA | 123 kcal |
| 9 | Grilled Chicken Breast | hot subs | USDA | 135 kcal |
| 10 | Lasagna Roll | etc., etc., etc. | USDA | 143 kcal |
| 11 | Roast Beef | house specialties | USDA | 143 kcal |
| 12 | Italian Beef And Sausage Combo | hot subs | USDA | 179 kcal |
| 13 | Antipasto Salad | etc., etc., etc. | USDA | 190 kcal |
| 14 | Antipasto Salad | etc., etc., etc. | USDA | 190 kcal |
| 15 | Antipasto Salad | etc., etc., etc. | USDA | 190 kcal |
| 16 | Mama Fontano's Meatballs | hot subs | USDA | 197 kcal |
| 17 | Bada Bing | house specialties | USDA | 211 kcal |
| 18 | Tuna Salad | house specialties | USDA | 214 kcal |
| 19 | Roast Beef | house specialties | USDA | 217 kcal |
| 20 | Corned Beef | house specialties | USDA | 232 kcal |
| 21 | Italian Special | house specialties | USDA | 268 kcal |
| 22 | Tuna Salad | house specialties | USDA | 270 kcal |
| 23 | Corned Beef | house specialties | USDA | 273 kcal |
| 24 | Soup And Sandwich Special | etc., etc., etc. | USDA | 273 kcal |
| 25 | Ham | kids | USDA | 285 kcal |
| 26 | Caputo | house specialties | USDA | 314 kcal |
| 27 | Chicken Salad | house specialties | USDA | 319 kcal |
| 28 | All Cheese | traditional subs | USDA | 340 kcal |
| 29 | American | house specialties | USDA | 340 kcal |
| 30 | Bologna | traditional subs | USDA | 340 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Soup And Sandwich Special
Big "L"
Blockbuster
Wiseguy
Italian Beef
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fontano's Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fontano's Subs items have calorie data?
What is the lowest-calorie item at Fontano's Subs?
Are Fontano's Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.