Nutrition Breakdown

Fontana Calories — Lowest to Highest

Browse calorie values for Fontana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

185 / 185 items resolved USDA database: 50 Estimated: 135

Lowest Calorie Items at Fontana

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Double Espresso coffees USDA 1 kcal
2 Espresso coffees USDA 9 kcal
3 12 Oz New York Strip Steak alla griglia Estimated 10 kcal
4 12oz. New York Strip Steak alla griglia Estimated 10 kcal
5 16 Oz Bone-In Rib-Eye Steak alla griglia Estimated 10 kcal
6 16oz. Bone-In Rib-Eye Steak alla griglia Estimated 10 kcal
7 Grilled Tuna Steak alla griglia Estimated 10 kcal
8 Grilled Tuna Steak alla griglia Estimated 10 kcal
9 Verbena Mint Tea tea selections $4 Estimated 10 kcal
10 Insalata Multicolore appetizer USDA 18 kcal
11 Maialino Alla Milanese main USDA 24 kcal
12 Bolognese, Boscaiola Or Aglio E Olio main course USDA 38 kcal
13 Vitello Alla Pizzaiola main USDA 41 kcal
14 Continental Breakfast Buffet breakfast USDA 47 kcal
15 Insalata Mista appetizer USDA 66 kcal
16 Panacotta Tropicale dessert USDA 69 kcal
17 Fettuccine Con Ragu Di Carne E Funghi Porcini main USDA 72 kcal
18 Pesce In Umido main USDA 76 kcal
19 Zuppa Del Giorno appetizer USDA 78 kcal
20 Eggs Bruschetta breakfast USDA 83 kcal
21 Crème Brulée dessert USDA 86 kcal
22 Créme Brulée dessert USDA 86 kcal
23 Basa Livornese main course USDA 88 kcal
24 Pesce Al Forno E Capponata main USDA 91 kcal
25 Chicken Marsala main course USDA 101 kcal
26 Square Spaghetti Pasta main course USDA 102 kcal
27 Assorted Sorbet & Gelato dessert USDA 110 kcal
28 Assorted Sorbet & Gelato dessert USDA 110 kcal
29 Osso Buco Risotto Al Parmigiano entree USDA 113 kcal
30 Scottish Smoked Salmon breakfast USDA 125 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Controfiletto Al Gorgonzola

le specialità dello chef 780 kcal

Sea Bream & Lemon Butter

main course 671 kcal

Cappuccino

coffees 444 kcal

8 Oz Bell & Evans Breast Of Chicken

alla griglia 430 kcal

8 Oz Bell & Evans Breast Of Chicken

alla griglia 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fontana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fontana items have calorie data?
Fontana currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fontana?
The lightest item currently tracked is Double Espresso at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fontana calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fontana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.