Nutrition Breakdown
Fontana Sushi of Bay Ridge Calories — Lowest to Highest
Browse calorie values for Fontana Sushi of Bay Ridge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Fontana Sushi of Bay Ridge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Snow Crab Leg | appetizers | Estimated | 10 kcal |
| 2 | Spicy Salmon | a la carte | USDA | 60 kcal |
| 3 | Sea Urchin | a la carte | USDA | 90 kcal |
| 4 | Spicy Squid | a la carte | USDA | 92 kcal |
| 5 | Flying Fish Roe | a la carte | USDA | 143 kcal |
| 6 | Sashimi Platter | entree | Estimated | 170 kcal |
| 7 | Sushi Platter | entree | Estimated | 170 kcal |
| 8 | Avocado Salad | salad | Estimated | 180 kcal |
| 9 | Chef Caesar Salad | salad | Estimated | 180 kcal |
| 10 | Fuji Salad | salad | Estimated | 180 kcal |
| 11 | Green Salad | salad | Estimated | 180 kcal |
| 12 | Kani Salad | salad | Estimated | 180 kcal |
| 13 | Seafood Salad | salad | Estimated | 180 kcal |
| 14 | Seaweed Salad | salad | Estimated | 180 kcal |
| 15 | Spicy Tuna | a la carte | USDA | 187 kcal |
| 16 | Clear Soup | soup | Estimated | 220 kcal |
| 17 | Crab Soup | soup | Estimated | 220 kcal |
| 18 | House Special Soup | soup | Estimated | 220 kcal |
| 19 | Miso Soup | soup | Estimated | 220 kcal |
| 20 | Seafood Soup | soup | Estimated | 220 kcal |
| 21 | Snow Crab Soup | soup | Estimated | 220 kcal |
| 22 | Black Royal Tobiko | a la carte | USDA | 267 kcal |
| 23 | Gold Tobiko | a la carte | USDA | 267 kcal |
| 24 | Orange Tobiko | a la carte | USDA | 267 kcal |
| 25 | Red Tobiko | a la carte | USDA | 267 kcal |
| 26 | Green Wasabi Tobiko | a la carte | USDA | 292 kcal |
| 27 | Cream Cheese | extra $1 | Estimated | 320 kcal |
| 28 | House Futomaki (No Rice) | chef special roll | Estimated | 320 kcal |
| 29 | Pineapple Fried Rice | entree | Estimated | 320 kcal |
| 30 | Spring Roll (No Rice) | chef special roll | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken
Chicken
Chicken Katsu
Chicken Negima
Chicken Or Beef Negima
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fontana Sushi of Bay Ridge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fontana Sushi of Bay Ridge items have calorie data?
What is the lowest-calorie item at Fontana Sushi of Bay Ridge?
Are Fontana Sushi of Bay Ridge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.