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Nutrition Breakdown

Fong's Pizza Calories — Lowest to Highest

Browse calorie values for Fong's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

75 / 75 items resolved USDA database: 18 Estimated: 57

Lowest Calorie Items at Fong's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Philly Cheesesteak meat headliners Estimated 10 kcal
4 Tea beverages USDA 34 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Coke beverages USDA 42 kcal
8 Lemonade beverages USDA 42 kcal
9 Barq's Root Beer beverages USDA 47 kcal
10 Juice beverages USDA 50 kcal
11 Mello Yello beverages USDA 50 kcal
12 Milk 2% beverages USDA 50 kcal
13 Green Machine gluten-free menu USDA 53 kcal
14 Can Soda beverages Estimated 180 kcal
15 Side Salad salads Estimated 180 kcal
16 Italian Stallion gluten-free menu USDA 188 kcal
17 Honey & Garlic veggie headliners USDA 263 kcal
18 Diet Coke beverages USDA 272 kcal
19 Sesame Ginger Chicken gluten-free menu USDA 274 kcal
20 Rockin' Taco veggie headliners Estimated 280 kcal
21 Taco meat headliners Estimated 280 kcal
22 Unc's Cheesecake Bite Trio happy endings USDA 326 kcal
23 Cherry beverages USDA 360 kcal
24 4th Street Special meat headliners Estimated 390 kcal
25 5 Pepper meat headliners Estimated 390 kcal
26 Bacon Popper meat headliners Estimated 390 kcal
27 Beef & Broccoli meat headliners Estimated 390 kcal
28 Big Delicious meat headliners Estimated 390 kcal
29 Big Fong sandwiches Estimated 390 kcal
30 Chinese Cheesesticks openers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Rolls

openers 710 kcal

Bacon Cheeseburger

meat headliners 620 kcal

Buffalo Chicken

meat headliners 430 kcal

Chicken Parmesan

sandwiches 430 kcal

Chicken Strips

openers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fong's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fong's Pizza items have calorie data?
Fong's Pizza currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fong's Pizza?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fong's Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fong's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.