Fong's Dang How Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Fong's Dang How items have calorie data?

Fong's Dang How currently has calorie values for 216 of 216 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Fong's Dang How?

The lowest-calorie tracked item is B.B.Q Pork Snow Pea Water Chest Nut Greens at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Fong's Dang How

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	B.B.Q Pork Snow Pea Water Chest Nut Greens	vegetables (chow yuk)	Estimated	10 kcal
2	Fong's Steak Cube W / Greens	beef	Estimated	10 kcal
3	Pepper Steak	beef	Estimated	10 kcal
4	Tea	beverages	Estimated	10 kcal
5	Coffee	beverages	Estimated	40 kcal
6	Chicken Mixed Vegetables Over Rice	steamed rice plates	USDA	109 kcal
7	Curry Beef Or Chicken Over Rice	steamed rice plates	USDA	119 kcal
8	Curry Prawns And Rice	steamed rice plates	USDA	119 kcal
9	Shrimp Scrambled Eggs Over Rice	steamed rice plates	USDA	131 kcal
10	Broccoli Chicken Over Rice	steamed rice plates	USDA	135 kcal
11	Iced Tea	beverages	Estimated	135 kcal
12	Tomato Beef, Greens And Rice	steamed rice plates	USDA	136 kcal
13	Ginger Beef And Rice	steamed rice plates	USDA	137 kcal
14	Chilled Lichee Fruit	desserts	Estimated	140 kcal
15	Chilled Longan Fruit	desserts	Estimated	140 kcal
16	Oyster Sauce Beef And Rice	steamed rice plates	USDA	146 kcal
17	B.B.Q Pork Scrambled Egg Over Rice	steamed rice plates	USDA	149 kcal
18	Beef Scrambled Egg Over Rice	steamed rice plates	USDA	149 kcal
19	Prawns Lobster Sauce Over Rice	steamed rice plates	USDA	151 kcal
20	Tossed Green Salad	sides	Estimated	180 kcal
21	Steamed Rice	fried rice	Estimated	217 kcal
22	B.B.Q Pork Won Ton Soup	won ton soup	Estimated	220 kcal
23	Beef Won Ton Soup	won ton soup	Estimated	220 kcal
24	Dinner Soup	sides	Estimated	220 kcal
25	Egg Flower Soup	soups	Estimated	220 kcal
26	Hot And Sour Soup	soups	Estimated	220 kcal
27	Scallops Prawns Vegetables Soup	soups	Estimated	220 kcal
28	Scallops Prawns Won Ton Soup	won ton soup	Estimated	220 kcal
29	Seaweed Soup	soups	Estimated	220 kcal
30	Shrimp Won Ton Soup	won ton soup	Estimated	220 kcal

Nutrition sync is temporarily paused Missing official items: 205

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Asparagus Chicken

fowl 430 kcal

Asparagus Chicken Chow Mein

chow mein or chop suey 430 kcal

Black Mushrooms Snow Pea Chicken

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fong's Dang How Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fong's Dang How items have calorie data?

Fong's Dang How currently has calorie values for 216 of 216 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fong's Dang How?

The lightest item currently tracked is B.B.Q Pork Snow Pea Water Chest Nut Greens at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fong's Dang How calorie values official or estimated?

This page uses a hybrid model: 11 items use USDA database estimates, while 205 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Fong's Dang How full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Fong's Dang How Calories — Lowest to Highest