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Nutrition Breakdown

Fong Lin Cheng's Calories — Lowest to Highest

Browse calorie values for Fong Lin Cheng's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

176 / 176 items resolved USDA database: 0 Estimated: 176

Lowest Calorie Items at Fong Lin Cheng's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas with Waterchestnut vegetables Estimated 10 kcal
2 Tea family dinners- a Estimated 10 kcal
3 Tea family dinners- b Estimated 10 kcal
4 Tea family dinners- d Estimated 10 kcal
5 Tea family dinners- c Estimated 10 kcal
6 Beef Platter sizzling platter Estimated 170 kcal
7 Combination Platter sizzling platter Estimated 170 kcal
8 Pork Platter sizzling platter Estimated 170 kcal
9 Shrimp Platter sizzling platter Estimated 170 kcal
10 Steamed Rice family dinners- a Estimated 217 kcal
11 Steamed Rice family dinners- d Estimated 217 kcal
12 Steamed Rice fried rice Estimated 217 kcal
13 Steamjed Rice family dinners- b Estimated 217 kcal
14 Egg Flower Soup soups Estimated 220 kcal
15 Hot and Sour Soup family dinners- b Estimated 220 kcal
16 Hot and Sour Soup soups Estimated 220 kcal
17 Soup of The Day family dinners- d Estimated 220 kcal
18 Three Ingrediemts Soup soups Estimated 220 kcal
19 Three Ingredients Soup family dinners- c Estimated 220 kcal
20 Wonton Soup family dinners- a Estimated 220 kcal
21 Wonton Soup soups Estimated 220 kcal
22 Wor Wonton Soup soups Estimated 220 kcal
23 Fortune Cookies family dinners- a Estimated 240 kcal
24 Fortune Cookies family dinners- b Estimated 240 kcal
25 Fortune Cookies family dinners- d Estimated 240 kcal
26 Fortune Cookies family dinners- c Estimated 240 kcal
27 Twice Cooked Pork luncheon specials Estimated 260 kcal
28 Twice Cooked Pork pork Estimated 260 kcal
29 Chicken Platter sizzling platter Estimated 300 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

For 4

family dinners- a 488 kcal

Almond Chicken

luncheon specials 430 kcal

Almond Chicken

chicken 430 kcal

Broccoli Chicken

luncheon specials 430 kcal

Broccoli Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fong Lin Cheng's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fong Lin Cheng's items have calorie data?
Fong Lin Cheng's currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fong Lin Cheng's?
The lightest item currently tracked is Snow Peas with Waterchestnut at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fong Lin Cheng's calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fong Lin Cheng's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.