Nutrition Breakdown

Fong Inn Too Calories — Lowest to Highest

Browse calorie values for Fong Inn Too menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

16 kcal

Highest Item

498 kcal

17 / 17 items resolved USDA database: 10 Estimated: 7

Lowest Calorie Items at Fong Inn Too

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Radish Cake products list USDA 16 kcal
2 Mung Bean Sprouts products list USDA 35 kcal
3 Soy Bean Sprouts products list USDA 116 kcal
4 Chinese Jelly Grass products list USDA 207 kcal
5 Fried Gluten products list USDA 234 kcal
6 Egg Roll Wrapper products list USDA 261 kcal
7 Wonton Wrapper products list USDA 291 kcal
8 Rice Flour products list Estimated 320 kcal
9 Rice Noodle products list Estimated 320 kcal
10 Rice Cake products list Estimated 353 kcal
11 Rice Paste products list USDA 358 kcal
12 Bean Curd products list Estimated 390 kcal
13 Bean Curd (Dried) products list Estimated 390 kcal
14 Soy Custard products list Estimated 390 kcal
15 Soy Milk products list Estimated 390 kcal
16 Egg Noodle products list USDA 468 kcal
17 Taro Cake products list USDA 498 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Taro Cake

products list 498 kcal

Egg Noodle

products list 468 kcal

Bean Curd

products list 390 kcal

Bean Curd (Dried)

products list 390 kcal

Soy Custard

products list 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fong Inn Too Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fong Inn Too items have calorie data?
Fong Inn Too currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fong Inn Too?
The lightest item currently tracked is Radish Cake at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fong Inn Too calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fong Inn Too full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.