Follow Your Heart Market & Cafe menu

Organic Garden Salad

a daily selection of seasonal organically grown salad greens, shredded carrots, red cabbage, sprouts and tomato. your choice of dressing

Greek Salad

feta cheese, greek olives, cucumber, green pepper, red onion and tomato wedges, served on a bed of organically grown salad greens. your choice of dressing

Italian Salad

a mix of marinated artichoke hearts, garbanzo beans, red onion, black olives, tomatoes, mozzarella cheese and pepperoncinis. served on a bed of organically grown salad greens

Caesar Salad

a vegetarian version of this classic salad with organically grown romaine lettuce, artichoke hearts, tomatoes, croutons and parmesan cheese. tossed with our own caesar salad dressing. served with gar

Fresh Fruit Salad Plate

a seasonal selection of fresh fruit, served with plain low-fat yogurt, soy yogurt, cottage cheese or cottage-style tofu

Spinach Salad

fresh spinach, mushrooms, onions, apples, tomatoes and toasted rosemary walnuts. tossed in a homemade balsamic vinaigrette

Step 1.choose a Sauce: Marinara, Alfredo, or Non-dairy Yeast Sauce;

Step 2. Choose a Cheese: Rennetless Cheese, Soy Cheese (contains Casein) or Vegan Cheese;

Step 3. Choose Up to 3 of The Following Toppings:

Granola or Hot Cereal of The Day

with sliced bananas or raisins add

Fresh Whole Grain Bagels

plain, garlic, onion-poppy or sesame

Granola or Hot Cereal of The Day

your choice of organic milk, soy milk or rice milk

Breakfast Potatoes

Hash Browned Potatoes

Fresh Fruit Cup

Vegetarian ""sausage"" (3)

Scrambled Tofu

Two Bean Hash

The Deli Bagel Plate

toasted bagel with cream cheese, sliced tomato, sprouts, and red onion

The Deli Bagel Plate

with avocado

Fresh Fruit Parfait

layers of fresh fruit, granola, and plain low-fat yogurt or soy yogurt in a parfait glass

Lorenzo's Tofu Eggwich

scrambled tofu pattie, tomato, ""pastrami"" wheatmeat, avocado and vegenaise® on homemade english muffin. served with potatoes or fresh fruit

Fresh Organic Juices

carrot, apple, celery and beet. add ginger

Juices

apple, orange, grapefruit, carrot, strawberry-apple, lemonade and cranberry-nectar

Fresh Organic Juices

Root Beer Float

Follow Your Heart® Smoothie

non-dairy. frozen bananas with your choice of fruit juice

Ice Blended Organic Mocha

Golden Cakes (3)

bananas, raspberries, blueberries or nuts add

Buttermilk Cakes (3)

bananas, raspberries, blueberries or nuts add

Wheat-free Cakes (3)

bananas, raspberries, blueberries or nuts add

Buckwheat Cakes (3)

bananas, raspberries, blueberries or nuts add

French Toast

half order

Waffles

half order

Golden Cakes (3)

our own special recipe of whole grain pancakes

Buttermilk Cakes (3)

light and delicious egg-free buttermilk cakes

Wheat-free Cakes (3)

a wheatless, dairyless pancake made with brown rice and other whole grains

Buckwheat Cakes (3)

a special recipe of buckwheat and whole grains

French Toast

thick sliced whole wheat bread dipped in our own special non-egg, non-dairy batter. topped with pecans

Waffles

two thin and crispy multi-grain waffles, served with fruit and whipped cream, real maple syrup and butter or margarine

Soy or Rice Milk

Organic Milk

Hot Teas

Organic Espresso Bar (see Menu Board); Sparkling Water or Sodas

Iced Teas

Our Custom Blended, Organic French Roast, Medium Roast (house) or Decaf Coffee

Any Juice Flavor

Peanut Butter

Fresh Banana

Carob

Chocolate

Chocolate Mint

Coffee

Fresh Date

Mocha (do)

Fresh Strawberry

High Protein

Club Sandwich

with cheese add

Club Sandwich

with avocado add

Avocado, Tomato and Sprouts

a vegetarian standard in the follow your heart® style, served with vegenaise. may be customized to your taste with any of the extras listed below

Organic Tofu Filet Sandwich

a succulent, organic tofu filet, coated in a seasoned breading and baked to perfection. served on a toasted, whole wheat bun, with our special vegenaise® tartar sauce and fresh lemon wedges

Club Sandwich

the classic triple decker on toasted whole wheat bread with turkey-style wheatmeat, vegetarian bacon bits, lettuce, tomato, thousand island dressing, and vegenaise

Melted Cheese

raw rennetless cheddar cheese, oven-baked on whole wheat bread with tomato, avocado, sprouts and vegenaise.

The Follow Your Heart® Burger

our incredibly meat-like low fat burger pattie with cheddar cheese, lettuce, tomato, onion, pickles, vegenaise® and thousand island dressing, on a toasted whole wheat bun

The Nutburger

a nut and vegetable pattie on a toasted whole wheat bun, baked with raw cheddar cheese, and topped with sprouts, tomatoes, pickles, vegenaise, and our special sauce

Multi-grain Mushroom Burger

a grilled pattie made from brown rice, wheat berries, barley, lentils, mushrooms and herbs. served on a whole wheat bun with grilled onion, melted cheddar cheese, tomato, lettuce and vegenaise

Braised Tofu Wrap

braised tofu, jack and cheddar cheese, guacamole, tomato, cabbage, cucumber, parsley, romaine lettuce and a special dressing, wrapped in a whole wheat tortilla

Vegetarian ""meatball"" Sub

italian style ""meatballs"" smothered in a hearty marinara sauce, topped with roasted green bell peppers and melted mozzarella. served on a toasted multi-grain sub roll.

The Love Plate

a tradition at follow your heart® since 1971. any half sandwich, a cup of soup, and your choice of coffee, hot or cold tea, soda or small juice. prices quoted, starting at

The Nutburger Supreme

our classic nutburger made with lettuce (no sprouts), raw cheddar cheese, mushrooms, onion, a little sauerkraut, and carrot shreds

Organic Tempeh Tacos

two organically grown, stone ground corn tortilla shells, filled with seasoned, grilled organic tempeh, jack and cheddar cheese, tomatoes and fresh cilantro. served with spanish rice, black beans, gu

Melted Cheese

try it with onions and bacon bits

The Reuben

thinly sliced wheatmeat, natural swiss cheese, sauerkraut, mustard and vegenaise® on oversized rye bread, oven-baked. served with dill pickle and thousand island dressing. also available non-dairy w

Grilled ""chicken"" Sandwich

sliced ""chicken"" wheatmeat, grilled onions and swiss cheese on toasted rye bread, with lettuce, tomato, thousand island and vegenaise

Muffin

with butter or margarine

Cottage Cheese or Cottage Tofu

Eggless Egg Salad

Basmati Rice

Garlic Bread

Organic Brown Rice

Organic Stone Ground Corn Chips and Salsa

Guacamole

Baked Potato

with butter or margarine

Baked Potato

with dairy or vegan sour cream

Organic Fresh Steamed Vegetables

Homemade Cornbread

served with butter or non-hydrogenated margarine

Our Delicious Soups

flavors change daily. served with crackers or a non-dairy whole grain roll.

Chili Bowl

our hearty two bean meatless chili with crackers or whole grain roll.

Original

sauteed whole mushrooms, melted cheese, butter, sour cream and green onions

Broccoli and Cheese

freshly steamed broccoli, butter, melted cheese, and tomato

Mexican

avocado, salsa, olives, melted cheese, butter and sour cream.

Chili Bowl

served on a baked potato with melted cheese, sour cream and chives

Lorenzo's Tofu Eggwich

a grilled scrambled tofu pattie, tomato and ""pastrami"" wheatmeat, with avocado and vegenaise® on our homemade english muffin. served with potatoes or fresh fruit

Nachos

organically grown stone ground corn tortilla chips with melted jack and cheddar cheese, guacamole, sour cream, green onions, black olives and fresh salsa

Nachos

also available with black beans

Mediterranean Plate

fresh hummus, made of ground garbanzo beans, sesame tahini, olive oil, onion, garlic, lemon juice and cayenne pepper. served with tabbouleh, falafel, cucumber, onion, tomato, cabbage and warm pita br

Grilled Vegetable Quesadilla

freshly grilled vegetables, mild green chilies, jack and cheddar cheese, in your choice of a whole wheat flour tortilla or organically grown stone ground corn tortillas. served with fresh salsa, guac

Scrambled Tofu

scrambled tofu with herbs and spices. served with breakfast potatoes and toast or english muffin

Breakfast Burrito

scrambled tofu, black beans and vegetarian ""chorizo"", wrapped in an oversized whole wheat tortilla. served with spanish rice, guacamole and sour cream

Two Bean Hash

white and black beans, vegetables, wheatmeat and spices, pan fried crispy. served with two vegetarian ""sausage"" links, guacamole and sour cream

Tofu Rancheros

organic corn tortillas, covered with tofu, sauteed in a zesty tomato sauce, with jack and cheddar cheese. served with black beans, spanish rice, guacamole and sour cream

Chilaquiles

crisp organic corn tortilla wedges, sauteed with scrambled tofu and a zesty tomato salsa. sprinkled with feta cheese (optional). served with black or white beans, spanish rice, guacamole and sour cre

Tofu Benedict

poached tofu and tomato on a toasted english muffin, smothered in an eggless hollandaise sauce. served with our breakfast potatoes

Breakfast Burrito

with cheese

Bob's Breakfast

a.k.a. huevos no tenemos two organic corn tortillas covered with black beans, tofu, sauteed in a mild salsa verde, and topped with red sauce and feta cheese (optional). served with spanish rice, guac

The Om Lette (eggless Omelette)

an omelette shaped tofu pancake with your choice of three fillings and dairy, soy or vegan cheese. served with hash browned potatoes and fresh fruit. filling suggestions: mushrooms, spinach, tomato,

Tofu Benedict

with spinach or our vegetarian ""ham""

Angel Hair Pomodoro

angel hair pasta, tossed with fresh garlic, basil, olive oil and tomato. served with garlic bread

Organic Steamed Vegetable Plate

a daily selection of organically grown vegetables steamed to order. served over organic brown or basmati rice, with melted cheese or mushroom sauce

Zorro Burrito

black beans, braised tofu, jack and cheddar cheese, spanish rice and salsa wrapped in an oversized whole wheat tortilla. served with jicama salad, guacamole and sour cream

Spinach Lasagne

lasagne noodles, layered with spinach, zucchini, yellow squash, marinara sauce, and our three-cheese blend. served with garlic bread

Wok Stir Fry

fresh vegetables and organic tofu, stir fried with garlic, ginger and tamari. served with organic brown rice

Spanakopita

a spinach pie with feta and ricotta cheese, seasoned with dill and baked in flaky whole wheat filo pastry. served with basmati rice and side salad

Tandoori and Curry

tandoori spiced vegetarian ""chicken"" and a savory tofu curry, served with basmati rice, a vegetable samosa and mango chutney.

Enchiladas Corazon

two organic corn tortillas filled with corn, onions, chilies and black olives, topped with jack and cheddar cheese, and your choice of red or green sauce. served with black beans, spanish rice, salsa

Braised Tofu Soft Tacos

organic corn tortillas filled with braised tofu, jack and cheddar cheese, diced tomato, lettuce and cilantro. served with black beans, spanish rice, guacamole, sour cream and salsa

Angel Hair Pomodoro

with pesto sauce (non-dairy)

Enchiladas Corazon

with turkey-style wheatmeat