Nutrition Breakdown
Fogle's Subs And Grill Calories — Lowest to Highest
Browse calorie values for Fogle's Subs And Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Fogle's Subs And Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottle Beverages, Including Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Hot Philly Steak and Cheese Basket | grilled or fried baskets | Estimated | 10 kcal |
| 4 | Sweet and Unsweet Tea | beverages | Estimated | 10 kcal |
| 5 | Juice | beverages | USDA | 37 kcal |
| 6 | Sprite | beverages | USDA | 40 kcal |
| 7 | Cherry Coke | beverages | USDA | 45 kcal |
| 8 | Root Beer | beverages | USDA | 47 kcal |
| 9 | Gallon of Tea | beverages | USDA | 55 kcal |
| 10 | Milk | beverages | USDA | 55 kcal |
| 11 | Chef's Salad | fogle's fresh salads and soups | Estimated | 180 kcal |
| 12 | Egg Salad Sub - Home Made 1 | regular subs | Estimated | 180 kcal |
| 13 | Garden Salad | fogle's fresh salads and soups | Estimated | 180 kcal |
| 14 | Grouper Salad | fogle's fresh salads and soups | Estimated | 180 kcal |
| 15 | Potato Salad | side orders | Estimated | 180 kcal |
| 16 | Tuna Salad | fogle's fresh salads and soups | Estimated | 180 kcal |
| 17 | Tuna Salad Sub - Home Made 1 | regular subs | Estimated | 180 kcal |
| 18 | Soup De Jour | fogle's fresh salads and soups | Estimated | 220 kcal |
| 19 | Fresh Baked Cookies | desserts | Estimated | 240 kcal |
| 20 | Grilled Chicken or Fried Chicken Salad | fogle's fresh salads and soups | Estimated | 305 kcal |
| 21 | Margot's Chicken Salad | fogle's fresh salads and soups | Estimated | 305 kcal |
| 22 | Margot's Chicken Salad Sub | premium subs | Estimated | 305 kcal |
| 23 | Any Soup with 1/2 Regular Sub or Premium Sub Sandwich | fogle's fresh salads and soups | Estimated | 345 kcal |
| 24 | Pasta Salad | side orders | Estimated | 370 kcal |
| 25 | Dr. Pepper | beverages | USDA | 388 kcal |
| 26 | Add Cheese | regular subs | Estimated | 390 kcal |
| 27 | Add Cheese | premium subs | Estimated | 390 kcal |
| 28 | BLT Sub | regular subs | Estimated | 390 kcal |
| 29 | Baked Chips | side orders | Estimated | 390 kcal |
| 30 | Cajun Turkey Sub | premium subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Sub
Hot Char-Grilled Burger Basket
Chicken Tender Basket, Southern Style
Hot Grilled Chicken Sandwich Basket
Hot Grilled Chicken and Cheese Basket
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Fogle's Subs And Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Fogle's Subs And Grill items have calorie data?
What is the lowest-calorie item at Fogle's Subs And Grill?
Are Fogle's Subs And Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.