Nutrition Breakdown

Fog Lifter Cafe Calories — Lowest to Highest

Browse calorie values for Fog Lifter Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

25 / 25 items resolved USDA database: 24 Estimated: 1

Lowest Calorie Items at Fog Lifter Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roman Espresso coffee USDA 9 kcal
2 Macchiato coffee USDA 23 kcal
3 Latte coffee USDA 43 kcal
4 New Orleans Iced Coffee coffee USDA 51 kcal
5 Caesar's Chicken sandwiches USDA 63 kcal
6 Bella Donavan coffee USDA 70 kcal
7 Spinach Salad salads USDA 84 kcal
8 Organic Garden Salad salads USDA 118 kcal
9 Pastrami Panini sandwiches USDA 147 kcal
10 Albacore Tune Panini sandwiches USDA 149 kcal
11 Smoked Turkey Provolone sandwiches USDA 158 kcal
12 Americano coffee USDA 176 kcal
13 Eggplant Panini sandwiches USDA 183 kcal
14 North Beach sandwiches USDA 184 kcal
15 Caesar Salad salads USDA 190 kcal
16 Grilled Chicken Breast Panini sandwiches USDA 202 kcal
17 Roast Beef Panini sandwiches USDA 206 kcal
18 Three Africans coffee USDA 268 kcal
19 Salami Panini sandwiches USDA 378 kcal
20 Vegan Falafel sandwiches Estimated 390 kcal
21 Salmon Avocado Panini sandwiches USDA 427 kcal
22 Chai Latte coffee USDA 429 kcal
23 Mocha coffee USDA 435 kcal
24 Cappuccino coffee USDA 444 kcal
25 French Press coffee USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Press

coffee 884 kcal

Cappuccino

coffee 444 kcal

Mocha

coffee 435 kcal

Chai Latte

coffee 429 kcal

Salmon Avocado Panini

sandwiches 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Fog Lifter Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Fog Lifter Cafe items have calorie data?
Fog Lifter Cafe currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Fog Lifter Cafe?
The lightest item currently tracked is Roman Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Fog Lifter Cafe calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Fog Lifter Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.