Nutrition Breakdown
FoBoGro Calories — Lowest to Highest
Browse calorie values for FoBoGro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
330 kcal
Lowest Item
34 kcal
Highest Item
710 kcal
Lowest Calorie Items at FoBoGro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sweatlodge Grilled Cheese | grilled cheese | USDA | 34 kcal |
| 2 | Cheddar Apple Melt | grilled cheese | USDA | 59 kcal |
| 3 | Fresh Fruit | breakfast | Estimated | 140 kcal |
| 4 | Iced Coffee | breakfast | Estimated | 150 kcal |
| 5 | Meatball Sub | sandwiches | USDA | 150 kcal |
| 6 | Buff N Bleu Salad | salads | Estimated | 180 kcal |
| 7 | Caprese Salad | salads | Estimated | 180 kcal |
| 8 | Caprese Salad | salads | Estimated | 180 kcal |
| 9 | Fiorenza Salad | salads | Estimated | 180 kcal |
| 10 | Fiorenza Salad | salads | Estimated | 180 kcal |
| 11 | Grilled Cheese Deluxe | grilled cheese | USDA | 183 kcal |
| 12 | Grilled Cheese Deluxe | grilled cheese | USDA | 220 kcal |
| 13 | Cheese Louise | grilled cheese | USDA | 239 kcal |
| 14 | Jarens Joint | flat bread pizzas $6.49 | USDA | 250 kcal |
| 15 | Buff Chix Flatbread | flat bread pizzas $6.49 | USDA | 295 kcal |
| 16 | Smoothies | breakfast | Estimated | 320 kcal |
| 17 | The Luther Rice Wrap | sandwiches | Estimated | 350 kcal |
| 18 | Smorewich | sandwiches | USDA | 362 kcal |
| 19 | Avocado B.L.T. | sandwiches | Estimated | 390 kcal |
| 20 | Chips & Sides | breakfast | Estimated | 390 kcal |
| 21 | Classic Caesar | salads | Estimated | 390 kcal |
| 22 | Classic Caesar | salads | Estimated | 390 kcal |
| 23 | Classic Tuna Melt | sandwiches | Estimated | 390 kcal |
| 24 | FoBo Margherita | sandwiches | Estimated | 390 kcal |
| 25 | FoBo Margherita | sandwiches | Estimated | 390 kcal |
| 26 | Fountain Beverages | breakfast | Estimated | 390 kcal |
| 27 | Fresh Boiled Bagels | breakfast | Estimated | 390 kcal |
| 28 | Grab N Go | breakfast | Estimated | 390 kcal |
| 29 | Lox N Bagel | sandwiches | Estimated | 390 kcal |
| 30 | P.B.J.B. | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
Bacon Or Sausage Egg Sandwich
Cool Sandwich, Bro
New Favorite Sandwich
Chicken Salad On Ciabatta
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
FoBoGro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many FoBoGro items have calorie data?
What is the lowest-calorie item at FoBoGro?
Are FoBoGro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.