Foar Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Foar items have calorie data?

Foar currently has calorie values for 13 of 13 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Foar?

The lowest-calorie tracked item is 6. Southern Cheese Grits at about 108 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Foar

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	6. Southern Cheese Grits	...	USDA	108 kcal
2	7. Fried Egg, Cheese, Chorizo, Topped With A Tomato Relish	savory $4.75	USDA	128 kcal
3	8. Fried Egg, Cheese, Bacon Or Skirt Steak	savory $4.75	USDA	128 kcal
4	Paco's	...	USDA	152 kcal
5	Pina Colada	sweet $4	USDA	161 kcal
6	Paco's	...	USDA	170 kcal
7	4. Dan Bing	...	USDA	173 kcal
8	Strawberry	sweet $4	USDA	192 kcal
9	Banana Nutella	sweet $4	USDA	359 kcal
10	5. N.Y. Sausage & Pepper Sandwich	...	USDA	372 kcal
11	2. GBA	...	Estimated	390 kcal
12	3. Nasi-Lemak	...	Estimated	390 kcal
13	1. N.Y. Egg Sandwich	...	Estimated	470 kcal

Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. N.Y. Egg Sandwich

... 470 kcal

2. GBA

... 390 kcal

3. Nasi-Lemak

... 390 kcal

5. N.Y. Sausage & Pepper Sandwich

... 372 kcal

Banana Nutella

sweet $4 359 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Foar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Foar items have calorie data?

Foar currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Foar?

The lightest item currently tracked is 6. Southern Cheese Grits at approximately 108 kcal. Use the ranked table to find other low-calorie meal choices.

Are Foar calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Foar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Foar Calories — Lowest to Highest