FM Dessert Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many FM Dessert items have calorie data?

FM Dessert currently has calorie values for 66 of 66 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at FM Dessert?

The lowest-calorie tracked item is A6. Mango Pomelo & Sago Sweet Soup at about 3 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at FM Dessert

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	A6. Mango Pomelo & Sago Sweet Soup	desserts	USDA	3 kcal
2	Green Tea Pudding	pudding $3.95	Estimated	10 kcal
3	Watermelon Icy	icy	USDA	30 kcal
4	D2. Coconut Juice Sago	sago series	USDA	31 kcal
5	Melon Juice	fresh fruit juice	USDA	35 kcal
6	1. Beet Carrot Papaya	vegetable juice	USDA	38 kcal
7	Coffee Pudding	pudding $3.95	Estimated	40 kcal
8	6. Banana & Papaya Milkeshake	vegetable juice	USDA	43 kcal
9	Papaya White Fungus Soup	desserts	USDA	43 kcal
10	2. Snow Pear & Lemon	vegetable juice	USDA	44 kcal
11	B2. Red Bean Soup	traditional sugar series $3.50	USDA	47 kcal
12	D3. Mixed Fruits & Sago	sago series	USDA	47 kcal
13	Kiwi Juice	fresh fruit juice	USDA	47 kcal
14	Watermelon Juice	fresh fruit juice	USDA	50 kcal
15	4. Grape & Snow Pear	vegetable juice	USDA	52 kcal
16	A10. Mixed Fresh Fruit Platter	desserts	USDA	56 kcal
17	Papaya Juice	fresh fruit juice	USDA	57 kcal
18	D1. Fresh Fruit & Sago	sago series	USDA	59 kcal
19	Mango Icy	icy	USDA	60 kcal
20	C2. Coco Mango Bean Curd Pudding	bean curd series	USDA	61 kcal
21	C3. Mixed Fruits Bean Curd	bean curd series	USDA	61 kcal
22	Hot Bean Curd Pudding	desserts	USDA	61 kcal
23	Mango Juice	fresh fruit juice	USDA	63 kcal
24	Blueberry Icy	icy	USDA	64 kcal
25	Dragon Fruit Juice	fresh fruit juice	USDA	68 kcal
26	A1. Milk Custard	desserts	USDA	112 kcal
27	B4. Mix & Match 2 Of Above	traditional sugar series $3.50	USDA	112 kcal
28	3. Watermelon & Snow Pear	vegetable juice	USDA	128 kcal
29	C1. Fresh Fruits Bean Curd Pudding	bean curd series	USDA	137 kcal
30	E1. Fresh Fruits Grass Jelly	jelly series	Estimated	140 kcal

Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B3. Walnut Paste

traditional sugar series $3.50 458 kcal

Rockcandy

desserts 458 kcal

B1. Sesame

traditional sugar series $3.50 443 kcal

Black Sesame Pudding

pudding $3.95 390 kcal

Chocolate Banana Pudding

pudding $3.95 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

FM Dessert Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many FM Dessert items have calorie data?

FM Dessert currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at FM Dessert?

The lightest item currently tracked is A6. Mango Pomelo & Sago Sweet Soup at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are FM Dessert calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the FM Dessert full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

FM Dessert Calories — Lowest to Highest