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Nutrition Breakdown

Flying Sumo Calories — Lowest to Highest

Browse calorie values for Flying Sumo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

1 kcal

Highest Item

481 kcal

92 / 92 items resolved USDA database: 32 Estimated: 60

Lowest Calorie Items at Flying Sumo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Hot Tea soft drinks USDA 1 kcal
2 Iced Tea soft drinks USDA 1 kcal
3 Momokawa Diamond cold sake USDA 10 kcal
4 Unago, Freshwater Eel nigiri Estimated 10 kcal
5 Donburi hot plates USDA 33 kcal
6 Moonstone Plum cold sake USDA 46 kcal
7 Chuck Norris special rolls USDA 95 kcal
8 Rainbow special rolls USDA 97 kcal
9 Big Squishy special rolls USDA 112 kcal
10 Curry hot plates USDA 116 kcal
11 Hawaii Five O special rolls USDA 126 kcal
12 Rob's Special special rolls USDA 126 kcal
13 Teriyaki Bowl hot plates USDA 126 kcal
14 Half Pipe desserts USDA 131 kcal
15 Yakisoba Noodles hot plates USDA 138 kcal
16 Sesame Chicken hot plates USDA 141 kcal
17 Spicy Pork hot plates USDA 143 kcal
18 Sunset special rolls USDA 149 kcal
19 Yakitori hot plates USDA 150 kcal
20 Spicy Dragon special rolls USDA 156 kcal
21 Fuji special rolls USDA 157 kcal
22 Large Tempura hot plates USDA 177 kcal
23 Cucumber Salad cold plates Estimated 180 kcal
24 House Salad cold plates Estimated 180 kcal
25 Poki Tuna Salad cold plates Estimated 180 kcal
26 Seaweed Salad cold plates Estimated 180 kcal
27 Soda soft drinks Estimated 180 kcal
28 Soft Shell Crab Salad cold plates Estimated 180 kcal
29 Squid Salad cold plates Estimated 180 kcal
30 Tijuana Mama special rolls USDA 189 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wandering Poet

cold sake 481 kcal

Chicken Tenders

hot plates 430 kcal

Divine Droplets

cold sake 400 kcal

Agedashi Tofu

hot plates 390 kcal

California

rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Sumo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Sumo items have calorie data?
Flying Sumo currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Sumo?
The lightest item currently tracked is Green Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Sumo calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Sumo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.