Nutrition Breakdown
Flying Sticks Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Flying Sticks Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
119 kcal
Highest Item
514 kcal
Lowest Calorie Items at Flying Sticks Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 22. Vegetarian Plate | regular plate | USDA | 119 kcal |
| 2 | 9. Mix Grill Plate | regular plate | USDA | 125 kcal |
| 3 | 7. Beef Kabab | regular plate | USDA | 152 kcal |
| 4 | 10. Chicken Kabab | regular plate | USDA | 162 kcal |
| 5 | 19. Chicken Kabab & Falafel | regular plate | USDA | 162 kcal |
| 6 | 8. Chicken Kabab & Chicken Kafta | regular plate | USDA | 162 kcal |
| 7 | 23. Greek Salad | salads | Estimated | 180 kcal |
| 8 | 24. Caesar Salad | salads | Estimated | 180 kcal |
| 9 | 27. Greek Salad With Beef Kabab | salads | Estimated | 180 kcal |
| 10 | 28. Greek Salad With Gyros | salads | Estimated | 180 kcal |
| 11 | 30. Tuna Salad | salads | Estimated | 180 kcal |
| 12 | 20. Shawarma Plate | regular plate | USDA | 192 kcal |
| 13 | 5. Gyros Plate | regular plate | USDA | 192 kcal |
| 14 | 14. Chicken Kabab & Kafta | regular plate | USDA | 200 kcal |
| 15 | 4. Lamb Kafta | regular plate | USDA | 201 kcal |
| 16 | 16. Beef Kabab & Shawarma | regular plate | USDA | 218 kcal |
| 17 | 3. Chicken Steak | regular plate | Estimated | 220 kcal |
| 18 | 6. Lamb Chops | regular plate | USDA | 231 kcal |
| 19 | 11.Combo Beef & Chicken | regular plate | USDA | 272 kcal |
| 20 | 12. Chicken Kafta | regular plate | USDA | 280 kcal |
| 21 | 25. Greek Salad With Chicken | salads | Estimated | 305 kcal |
| 22 | 26. Greek Salad With Chicken Shawarma | salads | Estimated | 305 kcal |
| 23 | 29. Caesar Salad With Chicken Kabab | salads | Estimated | 305 kcal |
| 24 | 2. Grill Filet Fish | regular plate | Estimated | 390 kcal |
| 25 | 31. Mini Falafel | mini plate | Estimated | 390 kcal |
| 26 | 33. Mini Kafta | mini plate | Estimated | 390 kcal |
| 27 | 35. Mini Beef Kabab | mini plate | Estimated | 390 kcal |
| 28 | 36. Mini Shawarma | mini plate | Estimated | 390 kcal |
| 29 | 38. Mini Gyros | mini plate | Estimated | 390 kcal |
| 30 | 4 Balls Falfel | starters | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
13. Gyros & Falafel
17. Beef Kabab & Falafel
18. Shawarma & Falafel
21. Falafel Plate
15. Combo Gyros & Shawarma
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flying Sticks Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flying Sticks Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Flying Sticks Mediterranean Cuisine?
Are Flying Sticks Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.