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Nutrition Breakdown

Flying Pie Calories — Lowest to Highest

Browse calorie values for Flying Pie menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

40 kcal

Highest Item

464 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Flying Pie

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sprite soda USDA 40 kcal
2 Coke soda USDA 42 kcal
3 Pepsi soda USDA 45 kcal
4 Mountain Dew soda USDA 46 kcal
5 Build an Amazing Salad From our Salad Bar salad Estimated 180 kcal
6 Build an Amazing Salad From our Salad Bar (To-Go Version) salad Estimated 180 kcal
7 Build an Amazing Salad From our Salad Bar (To-Go Version) - Triple Size Version salad Estimated 180 kcal
8 Giant Group Salad salad Estimated 180 kcal
9 We’ll Build you a House Salad salad Estimated 180 kcal
10 We’ll Build you a House Salad - Triple Size Version salad Estimated 180 kcal
11 Samoan Slices pizza - lunch slices (boise lunch) USDA 189 kcal
12 Fresh Sliced Jalapenos pizza - custom (veggies) Estimated 260 kcal
13 Fresh Sliced Mushrooms pizza - custom (veggies) Estimated 260 kcal
14 Fromage A Trois Slices pizza - lunch slices (boise lunch) Estimated 260 kcal
15 Sliced Green Bell Peppers pizza - custom (veggies) Estimated 260 kcal
16 Sliced Onions pizza - custom (veggies) Estimated 260 kcal
17 Sliced Pepperoni pizza - custom (meats) Estimated 260 kcal
18 Sliced Roma Tomatoes pizza - custom (veggies) Estimated 260 kcal
19 Smoked Sliced Ham pizza - custom (meats) Estimated 260 kcal
20 Vegetarian Slices pizza - lunch slices (boise lunch) Estimated 260 kcal
21 Diet Coke soda USDA 272 kcal
22 Diet Pepsi soda USDA 272 kcal
23 Cream Cheese pizza - custom (cheese) Estimated 320 kcal
24 Creamy Alfredo Sauce pizza - custom (sauces) Estimated 320 kcal
25 Bottomless Fountain Drink (Coke Products) soda USDA 333 kcal
26 Dr. Pepper soda USDA 388 kcal
27 100% Whole Milk Mozzarella pizza - custom (cheese) Estimated 390 kcal
28 Acapulco Verde pizza - specialty (non-traditional combinations) Estimated 390 kcal
29 Anchovies pizza - custom (seafood) Estimated 390 kcal
30 Bay Shrimp pizza - custom (seafood) Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni

pizza - lunch slices (boise lunch) 464 kcal

Chile-N-Lime Chicken

pizza - specialty (chicken pizzas) 430 kcal

Garlic Chicken

pizza - custom (meats) 430 kcal

Garlic Chicken

pizza - specialty (chicken pizzas) 430 kcal

Mesquite Chicken

pizza - specialty (chicken pizzas) 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Pie Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Pie items have calorie data?
Flying Pie currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Pie?
The lightest item currently tracked is Sprite at approximately 40 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Pie calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Pie full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.