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Nutrition Breakdown

Flying Ninja Calories — Lowest to Highest

Browse calorie values for Flying Ninja menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

170 kcal

Highest Item

430 kcal

48 / 48 items resolved USDA database: 0 Estimated: 48

Lowest Calorie Items at Flying Ninja

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 S-Platter Set catering Estimated 170 kcal
2 T-Platter Set catering Estimated 170 kcal
3 Fried Calamari Salad salad Estimated 180 kcal
4 Grilled Salmon Salad salad Estimated 180 kcal
5 Poke Salad salad Estimated 180 kcal
6 Spicy Tuna Salad salad Estimated 180 kcal
7 Tofu Salad salad Estimated 180 kcal
8 Miso Soup sides Estimated 220 kcal
9 Chicken Teriyaki Salad salad Estimated 305 kcal
10 1. Ahi Lover combo Estimated 390 kcal
11 10. Soft Shell Crab roll Estimated 390 kcal
12 11. Scallop Dynamite roll Estimated 390 kcal
13 12. Crunch Roll roll Estimated 390 kcal
14 13. Dragon Roll roll Estimated 390 kcal
15 14. Rainbow Roll roll Estimated 390 kcal
16 15. California Roll roll Estimated 390 kcal
17 2. Tempura combo Estimated 390 kcal
18 4. Kal-Bi combo Estimated 390 kcal
19 5. Tonkatsu combo Estimated 390 kcal
20 6. Sushi Combo combo Estimated 390 kcal
21 7. Super Roll roll Estimated 390 kcal
22 8. Tiger Roll roll Estimated 390 kcal
23 9. Sunset Roll roll Estimated 390 kcal
24 A. Spam kid's meal Estimated 390 kcal
25 Beef Udon noodle Estimated 390 kcal
26 C. Shrimp Tempura kid's meal Estimated 390 kcal
27 Cali & Inari Set catering Estimated 390 kcal
28 Chirashi Bowl bowl Estimated 390 kcal
29 Edamame (Soybeans) sides Estimated 390 kcal
30 Eel Bowl bowl Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Chicken Teriyaki

combo 430 kcal

B. Chicken

kid's meal 430 kcal

Chicken Karaage

sides 430 kcal

Chicken Teriyaki Bowl

bowl 430 kcal

1. Ahi Lover

combo 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Ninja Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Ninja items have calorie data?
Flying Ninja currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Ninja?
The lightest item currently tracked is S-Platter Set at approximately 170 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Ninja calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Ninja full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.