Nutrition Breakdown

Flying Monkey Bakery Calories — Lowest to Highest

Browse calorie values for Flying Monkey Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

598 kcal

118 / 118 items resolved USDA database: 17 Estimated: 101

Lowest Calorie Items at Flying Monkey Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chai Tea fall & winter favorites Estimated 10 kcal
2 Arnold Palmer specialty cakes USDA 23 kcal
3 Kahlua Coffee cocktails Estimated 40 kcal
4 Seasonal Fruit Crumb brownies & bars Estimated 140 kcal
5 Mocha Latte classic cupcakes $2.50 ea Estimated 170 kcal
6 Cranberry Orange fall & winter favorites USDA 178 kcal
7 Vegan Chocolate Chip (V) cookies USDA 232 kcal
8 Cookies ‘N Cream whoopie pies Estimated 280 kcal
9 Boston Cream Pie classic cupcakes $2.50 ea Estimated 320 kcal
10 Creamsicle whoopie pies Estimated 320 kcal
11 Irish Cream cocktails Estimated 320 kcal
12 Cake Truffles little bites USDA 349 kcal
13 Dark & Stormy specialty cakes USDA 353 kcal
14 Chocolate Brownies brownies & bars Estimated 360 kcal
15 Junk In The Trunk Brownies brownies & bars Estimated 360 kcal
16 Mint Chocolate Brownies brownies & bars Estimated 360 kcal
17 Nutty Boozer Brownies brownies & bars Estimated 360 kcal
18 Peanut Butter Brownies brownies & bars Estimated 360 kcal
19 Rocky Road Brownies brownies & bars Estimated 360 kcal
20 Walnut Brownies brownies & bars Estimated 360 kcal
21 Sugar cookies USDA 375 kcal
22 Oatmeal cookies USDA 378 kcal
23 Maple Brown Sugar fall & winter favorites USDA 385 kcal
24 Elvis specialty cakes USDA 388 kcal
25 10" signature cakes Estimated 390 kcal
26 6" signature cakes Estimated 390 kcal
27 9" signature cakes Estimated 390 kcal
28 Almond nutty cupcakes $2.50 ea Estimated 390 kcal
29 Apple Cinnamon whoopie pies Estimated 390 kcal
30 Apple Cinnamon fall & winter favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 101

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peanut Butter

cookies 598 kcal

Flourless Chocolate Fudge (GF)

specialty cakes 522 kcal

Chocolate Chip

cookies 500 kcal

Peppermint

fall & winter favorites 464 kcal

Ginger Molasses

cookies 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Monkey Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Monkey Bakery items have calorie data?
Flying Monkey Bakery currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Monkey Bakery?
The lightest item currently tracked is Chai Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Monkey Bakery calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 101 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Monkey Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.