Nutrition Breakdown

Flying Machine Cafe Calories — Lowest to Highest

Browse calorie values for Flying Machine Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 20 Estimated: 83

Lowest Calorie Items at Flying Machine Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun N.Y. Strip Steak chargrilled choice beef Estimated 10 kcal
2 Hot Tea flight deck beverages Estimated 10 kcal
3 N.Y. Sirloin Strip Steak chargrilled choice beef Estimated 10 kcal
4 Large Juice flight deck beverages USDA 55 kcal
5 Chicken Caesar Salad the ultra lights USDA 63 kcal
6 Grilled Chicken Salad the ultra lights USDA 81 kcal
7 Soup du Jour Crock soup shuttle USDA 86 kcal
8 Soup du Jour Cup soup shuttle USDA 86 kcal
9 Garden Salad the ultra lights USDA 89 kcal
10 Chocolate Milk flight deck beverages USDA 96 kcal
11 Spaghetti & Meatballs kid's menu USDA 100 kcal
12 French Onion Crock soup shuttle USDA 108 kcal
13 Chef's Salad the ultra lights USDA 110 kcal
14 Grilled Shrimp Salad the ultra lights USDA 110 kcal
15 Iced Tea Service flight deck beverages Estimated 135 kcal
16 Chocolate Shake flight deck beverages USDA 150 kcal
17 Coffee Service flight deck beverages Estimated 150 kcal
18 Sampler Platter pre flight favorites Estimated 170 kcal
19 Soda flight deck beverages Estimated 180 kcal
20 Tuna Salad sandwich board Estimated 180 kcal
21 Caesar Salad the ultra lights USDA 190 kcal
22 Hot Dog kid's menu USDA 211 kcal
23 Chicken Nuggets kid's menu USDA 212 kcal
24 Mac & Cheese kid's menu USDA 212 kcal
25 Steak Sandwich the great waldo pepper steaks Estimated 240 kcal
26 Steak Sandwich with Cheese the great waldo pepper steaks Estimated 240 kcal
27 Hamburger kid's menu USDA 256 kcal
28 Small Juice flight deck beverages Estimated 260 kcal
29 Cheese Burger kid's menu USDA 269 kcal
30 Ice Cream or Sherbet plane sweet selections Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vanilla Shake

flight deck beverages 620 kcal

Shrimp Caesar Salad

the ultra lights 542 kcal

Club Sandwich

sandwich board 470 kcal

Club Sandwich

sandwich board 470 kcal

Hot Turkey Sandwich

sandwich board 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Machine Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Machine Cafe items have calorie data?
Flying Machine Cafe currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Machine Cafe?
The lightest item currently tracked is Cajun N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Machine Cafe calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Machine Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.