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Nutrition Breakdown

Flying Fish Calories — Lowest to Highest

Browse calorie values for Flying Fish menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

98 / 98 items resolved USDA database: 30 Estimated: 68

Lowest Calorie Items at Flying Fish

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer - On - Tap liquids USDA 1 kcal
2 Coffee liquids USDA 1 kcal
3 New Potatoes additions USDA 14 kcal
4 Side Salad additions USDA 20 kcal
5 Grilled Squash & Zucchini additions USDA 21 kcal
6 Jalapeno additions USDA 21 kcal
7 Spinach additions USDA 24 kcal
8 Green Beans additions USDA 29 kcal
9 Homemade Hushpuppy Basket additions USDA 34 kcal
10 Soft Drinks, Lemonade, or Iced Tea liquids USDA 34 kcal
11 Pickled Green Tomatoes additions USDA 40 kcal
12 Bottle Beer liquids USDA 43 kcal
13 Wine Splits liquids USDA 49 kcal
14 6 Pack Bucket liquids USDA 79 kcal
15 Protein Platter with grilled veggies grilled plates Estimated 85 kcal
16 Fresh Corn-On-The-Cob additions USDA 98 kcal
17 Catfish Fillets big orders to go USDA 107 kcal
18 Frozen Margaritas liquids USDA 122 kcal
19 Cole Slaw additions USDA 136 kcal
20 Banana Pudding desserts USDA 160 kcal
21 Burracho Beans And Rice additions USDA 164 kcal
22 French Fries additions USDA 179 kcal
23 Catfish Salad grilled salads Estimated 180 kcal
24 Mas Shrimp Salad grilled salads Estimated 180 kcal
25 Salmon Salad grilled salads Estimated 180 kcal
26 Shrimp Salad grilled salads Estimated 180 kcal
27 Tilapia Salad grilled salads Estimated 180 kcal
28 Hamburger burgers & fries USDA 212 kcal
29 Fried Jumbo Shrimp big orders to go USDA 218 kcal
30 Fried Okra Basket additions USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beer - Battered Onion Rings

additions 464 kcal

1 Catfish / 1 Chicken Strip

combo baskets 430 kcal

2 Chicken Strips

baskets 430 kcal

2 Shrimp / 1 Chicken Strip

combo baskets 430 kcal

3 Chicken Strips

baskets 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Fish Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Fish items have calorie data?
Flying Fish currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Fish?
The lightest item currently tracked is Beer - On - Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Fish calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Fish full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.