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Nutrition Breakdown

Flying Dragon Calories — Lowest to Highest

Browse calorie values for Flying Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

2 kcal

Highest Item

516 kcal

201 / 201 items resolved USDA database: 20 Estimated: 181

Lowest Calorie Items at Flying Dragon

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple side order USDA 2 kcal
2 Fried and Steam Dumplings appetizers Estimated 10 kcal
3 Pepper Steak with Onions beef Estimated 10 kcal
4 Pepper Steak with Onions special combination plates Estimated 10 kcal
5 Soda side order USDA 25 kcal
6 Snow Pea with Waterchestnut vegetable USDA 40 kcal
7 Chicken with Snow Pea Pods special diet dishes USDA 42 kcal
8 Steamed Mixed Vegetables special diet dishes USDA 59 kcal
9 Sliced Chicken with Broccoli special diet dishes USDA 62 kcal
10 Shrimp, Scallop, Chicken with Mixed Veg special diet dishes USDA 69 kcal
11 Shrimp and Scallop with Mixed Vegetables special diet dishes USDA 78 kcal
12 Steamed Snow Bean Pods and Broccoli special diet dishes USDA 88 kcal
13 Tofu with Broccoli vegetable USDA 93 kcal
14 Broiled Rice side order USDA 148 kcal
15 Sliced Chicken with Mixed Vegetables special diet dishes USDA 164 kcal
16 Pu Pu Platte appetizers Estimated 170 kcal
17 Plain Salad salad USDA 179 kcal
18 Shrimp Salad salad USDA 196 kcal
19 Crab Meat Salad salad USDA 201 kcal
20 Chinese Ice Tea side order USDA 207 kcal
21 Shrimp and Scallop with Broccoli special diet dishes USDA 217 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot and Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Vegetable Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Wonton and Egg Drop Soup soup Estimated 220 kcal
28 Chicken Salad salad USDA 319 kcal
29 Beef Fried Rice fried rice Estimated 320 kcal
30 Crab Meat Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 181

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

side order 516 kcal

Fish Sandwich

sandwich 470 kcal

Pork Chop Sandwich

sandwich 470 kcal

Chicken Sandwich

sandwich 450 kcal

Chicken Nuggets

specialties 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Dragon items have calorie data?
Flying Dragon currently has calorie values for 201 of 201 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Dragon?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Dragon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 181 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.