Nutrition Breakdown
Flying Dogs Cafe and Deli Calories — Lowest to Highest
Browse calorie values for Flying Dogs Cafe and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flying Dogs Cafe and Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 67. Sirloin Steak | blue plate specials | Estimated | 10 kcal |
| 2 | Tuscany | breakfast eggs | USDA | 121 kcal |
| 3 | Chili & Cheese | breakfast eggs | USDA | 126 kcal |
| 4 | 138. Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Steak and Eggs | breakfast favorites | USDA | 141 kcal |
| 6 | California | breakfast eggs | USDA | 167 kcal |
| 7 | 12. Combo Platter | starters | Estimated | 170 kcal |
| 8 | 122. Italian Sodas | beverages | Estimated | 180 kcal |
| 9 | 71. House Salad | entree salads | Estimated | 180 kcal |
| 10 | 75. Coastal Salad | entree salads | Estimated | 180 kcal |
| 11 | 76. Classic Chef Salad | entree salads | Estimated | 180 kcal |
| 12 | 77. Tuna Salad | entree salads | Estimated | 180 kcal |
| 13 | 78. Greek Salad | entree salads | Estimated | 180 kcal |
| 14 | 79. Cobb Salad | entree salads | Estimated | 180 kcal |
| 15 | 96. Tuna Salad | sandwiches | Estimated | 180 kcal |
| 16 | Big Breakfast | breakfast favorites | USDA | 185 kcal |
| 17 | Denver | breakfast eggs | USDA | 189 kcal |
| 18 | Biscuits and Gravy | breakfast favorites | USDA | 201 kcal |
| 19 | 8. Beef Barley Soup | starters | Estimated | 220 kcal |
| 20 | 8. Broccoli & Cheese Soup | starters | Estimated | 220 kcal |
| 21 | 8. Tomato Basil Soup | starters | Estimated | 220 kcal |
| 22 | Eggs Benedict | breakfast favorites | USDA | 222 kcal |
| 23 | Pancakes | breakfast favorites | USDA | 222 kcal |
| 24 | 83. Jumbo Chocolate Chip Cookie | desserts | Estimated | 240 kcal |
| 25 | 83. Jumbo Double Chocolate Cookie | desserts | Estimated | 240 kcal |
| 26 | 125. Thomas Kemper Vanilla Cream Soda | beverages | Estimated | 250 kcal |
| 27 | 123. Juice | beverages | Estimated | 260 kcal |
| 28 | 82. Slice of Apple Pie | desserts | Estimated | 260 kcal |
| 29 | 82. Slice of Blackberry Pie | desserts | Estimated | 260 kcal |
| 30 | Breakfast Sandwich | breakfast favorites | USDA | 264 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
84. Milkshake
BBQ Burger
Blue Cow Burger
Buffalo Burger
Cajun Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flying Dogs Cafe and Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flying Dogs Cafe and Deli items have calorie data?
What is the lowest-calorie item at Flying Dogs Cafe and Deli?
Are Flying Dogs Cafe and Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.