Nutrition Breakdown

Flying Chicken Restaurant Calories — Lowest to Highest

Browse calorie values for Flying Chicken Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

58 / 58 items resolved USDA database: 14 Estimated: 44

Lowest Calorie Items at Flying Chicken Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada (skirt Steak) carnes - steaks Estimated 10 kcal
2 Cafe (coffee) bebidas - drinks Estimated 40 kcal
3 Picada Colombiane tradicionales platos colombianos USDA 80 kcal
4 Bandeja De Pollo (chicken Platter) pollo a la brasa - roasted chicken USDA 134 kcal
5 Calentado tradicionales platos colombianos USDA 151 kcal
6 Plato Familiar (family Platter) pollo a la brasa - roasted chicken Estimated 170 kcal
7 Ensalada (garden Salad) antojitos - appetizers Estimated 180 kcal
8 Arroz Con Mariscos mariscos - seafood USDA 182 kcal
9 Bistec Encebollado (sauteed Onion Steak) carnes - steaks USDA 182 kcal
10 Camarones Al Ajillo mariscos - seafood USDA 182 kcal
11 Cazuela De Mariscos mariscos - seafood USDA 182 kcal
12 Fillete De Pescado Blanco mariscos - seafood USDA 182 kcal
13 Mojarra Frita mariscos - seafood USDA 182 kcal
14 Sobrebarriga a La Criotla tradicionales platos colombianos USDA 182 kcal
15 Arroz Con Camarones mariscos - seafood USDA 195 kcal
16 Caldo De Vegetales (vegetable Soup) sopas - soups Estimated 220 kcal
17 Sancocho De Gallina (hen Soup) sopas - soups Estimated 220 kcal
18 Sancocho De Res (beef Soup) sopas - soups Estimated 220 kcal
19 Churrasco (specialty of The House) carnes - steaks USDA 221 kcal
20 Consome (chicken Soup) sopas - soups Estimated 325 kcal
21 Arroz Con Pollo (mixed Rice with Chicken) pollo a la brasa - roasted chicken Estimated 357 kcal
22 Agua De Panela Con Queso bebidas - drinks Estimated 390 kcal
23 Aguardiente alcoholic beverages Estimated 390 kcal
24 Arepa Con Queso antojitos - appetizers Estimated 390 kcal
25 Arroz ordenes separadas - side orders Estimated 390 kcal
26 Brevas Con Queso postres - dessert Estimated 390 kcal
27 Bucans alcoholic beverages Estimated 390 kcal
28 Budwelser alcoholic beverages Estimated 390 kcal
29 Cafe Con Iteche bebidas - drinks Estimated 390 kcal
30 Chivas alcoholic beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jugos Naturales (tropical Shakes)

bebidas - drinks 620 kcal

Bandeja Paisa

tradicionales platos colombianos 539 kcal

Ternera a La Lianera

carnes - steaks 471 kcal

Especial De Cuarto (1/4 Chicken Special)

pollo a la brasa - roasted chicken 430 kcal

Especial De Medio (1/2 Chicken Special)

pollo a la brasa - roasted chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Chicken Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Chicken Restaurant items have calorie data?
Flying Chicken Restaurant currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Chicken Restaurant?
The lightest item currently tracked is Carne Asada (skirt Steak) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Chicken Restaurant calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Chicken Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.