Nutrition Breakdown

Flying Carpet Cafe & Bar Calories — Lowest to Highest

Browse calorie values for Flying Carpet Cafe & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

31 / 31 items resolved USDA database: 10 Estimated: 21

Lowest Calorie Items at Flying Carpet Cafe & Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Francisville Cheesesteak entrées Estimated 10 kcal
2 Green Beans on the side USDA 29 kcal
3 Braised Kale on the side USDA 35 kcal
4 Roasted Butternut Squash on the side USDA 45 kcal
5 Curry Carrots on the side USDA 113 kcal
6 Cabbage Slaw on the side USDA 123 kcal
7 Sweet Potato Fries on the side USDA 153 kcal
8 Falafel Platter entrées Estimated 170 kcal
9 Kafta Kabob Platter entrées Estimated 170 kcal
10 My Big Fat Greek Salad starters & tapas Estimated 180 kcal
11 Smashed Potatoes on the side USDA 193 kcal
12 2 Sides Special on the side USDA 223 kcal
13 3 Tacos entrées Estimated 280 kcal
14 Chicken Salad Wrap wraps & rolls Estimated 340 kcal
15 Philadelphia Cheesesteak Pizza Pie starters & tapas Estimated 360 kcal
16 Falafel Roll wraps & rolls Estimated 390 kcal
17 Flying Jumbo Wings starters & tapas Estimated 390 kcal
18 Kafta Kabob Roll wraps & rolls Estimated 390 kcal
19 Lebanese Meat Pie starters & tapas Estimated 390 kcal
20 Mediterranean Veggie Thin Crust Pie starters & tapas Estimated 390 kcal
21 Pan-Seared Wild Salmon entrées Estimated 390 kcal
22 Pita & Hummus starters & tapas Estimated 390 kcal
23 Potato Wedges on the side Estimated 390 kcal
24 Turkey Chili & Corn Bread starters & tapas Estimated 390 kcal
25 Flourless Chocolate Cake desserts USDA 410 kcal
26 Baklava desserts USDA 440 kcal
27 Pulled Pork Sandwich entrées Estimated 470 kcal
28 BBQ Chicken Pizza starters & tapas Estimated 570 kcal
29 Buffalo Chicken Pizza starters & tapas Estimated 570 kcal
30 Flying Turkey Burger entrées Estimated 620 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flying Turkey Burger

entrées 620 kcal

Mediterranean Burger

entrées 620 kcal

BBQ Chicken Pizza

starters & tapas 570 kcal

Buffalo Chicken Pizza

starters & tapas 570 kcal

Pulled Pork Sandwich

entrées 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Carpet Cafe & Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Carpet Cafe & Bar items have calorie data?
Flying Carpet Cafe & Bar currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Carpet Cafe & Bar?
The lightest item currently tracked is Francisville Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Carpet Cafe & Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Carpet Cafe & Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.