Nutrition Breakdown

Flying Biscuit Cafe Calories — Lowest to Highest

Browse calorie values for Flying Biscuit Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

20 kcal

Highest Item

500 kcal

50 / 50 items resolved USDA database: 34 Estimated: 16

Lowest Calorie Items at Flying Biscuit Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side Salad sides USDA 20 kcal
2 Vegan BBQ Burrito sandwiches USDA 66 kcal
3 Oven-Roasted “Moon Dusted” Potatoes sides USDA 79 kcal
4 Award-Winning Shrimp and Grits featured favorites USDA 97 kcal
5 Turkey Pot Roast featured favorites USDA 97 kcal
6 Georgia Peaches-N-Cream dessert USDA 104 kcal
7 3B (Bacon, Basil and Bleu Cheese) sandwiches USDA 106 kcal
8 Turkey Burger with Cheese and Bacon sandwiches USDA 106 kcal
9 Turkey Meatloaf with Garlic Mashed Potatoes featured favorites USDA 113 kcal
10 Flat Iron Steak featured favorites USDA 116 kcal
11 Sauteed Green Beans sides USDA 116 kcal
12 Grilled Chicken Strips kids menu USDA 118 kcal
13 Little Flyer kids menu USDA 130 kcal
14 Oven Fried Chicken featured favorites USDA 134 kcal
15 1 Egg kids menu USDA 140 kcal
16 Chocolate “Biscuit” Bread Pudding dessert USDA 180 kcal
17 Coca-Cola BBQ Glazed Salmon Salad signature salads Estimated 180 kcal
18 Fried Egg Salad signature salads Estimated 180 kcal
19 Oven Fried BLT Salad signature salads Estimated 180 kcal
20 Tofu and Tater Salad signature salads Estimated 180 kcal
21 Biscuit Chicken Pot Pie featured favorites USDA 204 kcal
22 Organic Oatmeal Pancake kids menu USDA 219 kcal
23 Bacon and Cheddar Chicken Sandwich sandwiches USDA 220 kcal
24 Chicken Club Wrap sandwiches USDA 220 kcal
25 Oodles of Noodles kids menu USDA 223 kcal
26 Coca-Cola BBQ Chicken Burrito sandwiches USDA 225 kcal
27 Buttermilk Pancake kids menu USDA 239 kcal
28 Veggie Devil Burger sandwiches USDA 243 kcal
29 Spicy Southern Collard Greens sides USDA 248 kcal
30 Very Berry Chicken Wrap sandwiches USDA 252 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blackened Tilapia

featured favorites 500 kcal

Homemade Turkey Meatloaf Sandwich

sandwiches 470 kcal

Not Your Mama’s Pimiento Cheese Sandwich

sandwiches 470 kcal

The Fried Egg Sandwich

sandwiches 470 kcal

Love Cakes

featured favorites 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flying Biscuit Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flying Biscuit Cafe items have calorie data?
Flying Biscuit Cafe currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flying Biscuit Cafe?
The lightest item currently tracked is Side Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flying Biscuit Cafe calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flying Biscuit Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.