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Nutrition Breakdown

Flushing Noodle Shop Calories — Lowest to Highest

Browse calorie values for Flushing Noodle Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

291 / 291 items resolved USDA database: 30 Estimated: 261

Lowest Calorie Items at Flushing Noodle Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sauteed Watercress bean curd and vegetables Estimated 10 kcal
2 Steak beef Estimated 10 kcal
3 Steak beef Estimated 10 kcal
4 Steak beef Estimated 10 kcal
5 Steamed Grey Sloe seafood Estimated 10 kcal
6 Steamed Whole Shrimp seafood Estimated 10 kcal
7 Watercress bean curd and vegetables Estimated 10 kcal
8 Beef lunch special $5.50 USDA 41 kcal
9 Sliced Pork lunch special $5.50 USDA 41 kcal
10 Squid lunch special $5.50 USDA 46 kcal
11 Sliced Pork lunch special $5.50 USDA 50 kcal
12 Goat lunch special $5.50 USDA 61 kcal
13 Roast Pig lunch special $5.50 USDA 61 kcal
14 Eggplant lunch special $5.50 USDA 90 kcal
15 Shrimps lunch special $5.50 USDA 92 kcal
16 Seafood Tofu lunch special $5.50 USDA 94 kcal
17 Sweet lunch special $5.50 USDA 105 kcal
18 Bean Curd Szechuan Style lunch special $5.50 USDA 106 kcal
19 Beef lunch special $5.50 USDA 121 kcal
20 Beef Stew lunch special $5.50 USDA 132 kcal
21 Sliced Chicken lunch special $5.50 USDA 137 kcal
22 Shrimps Scrambled Egg lunch special $5.50 USDA 149 kcal
23 Shrimp lunch special $5.50 USDA 151 kcal
24 Chicken lunch special $5.50 USDA 164 kcal
25 Fried Salted Shrimp lunch special $5.50 USDA 166 kcal
26 Ribs lunch special $5.50 USDA 168 kcal
27 Shrimp Kew lunch special $5.50 USDA 168 kcal
28 Pork Intestine lunch special $5.50 USDA 187 kcal
29 Steak lunch special $5.50 USDA 189 kcal
30 Beef Muscles And Wonton In Soup soup noodles Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 261

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp

lunch special $5.50 574 kcal

Noodles

soup noodles 520 kcal

Noodles

soup noodles 520 kcal

Boiled Chicken

barbecued items 430 kcal

Chicken

poultry $9.95 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flushing Noodle Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flushing Noodle Shop items have calorie data?
Flushing Noodle Shop currently has calorie values for 291 of 291 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flushing Noodle Shop?
The lightest item currently tracked is Sauteed Watercress at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flushing Noodle Shop calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 261 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flushing Noodle Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.