Nutrition Breakdown

Flushing Best Calories — Lowest to Highest

Browse calorie values for Flushing Best menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

229 kcal

Lowest Item

95 kcal

Highest Item

391 kcal

30 / 30 items resolved USDA database: 30 Estimated: 0

Lowest Calorie Items at Flushing Best

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Turkey cold cuts USDA 95 kcal
2 Pastrami cold cuts USDA 107 kcal
3 Turkey Breast cold cuts USDA 123 kcal
4 Roast Beef cold cuts USDA 143 kcal
5 Chicken Cutlet hot & cold sandwiches USDA 151 kcal
6 Chicken Breast cold cuts USDA 165 kcal
7 Turkey hot & cold sandwiches USDA 173 kcal
8 Turkey Cheese Steak hot & cold sandwiches USDA 173 kcal
9 Pastrami hot & cold sandwiches USDA 199 kcal
10 Egg & Cheese breakfast USDA 203 kcal
11 B.L.T breakfast USDA 205 kcal
12 Honey Turkey cold cuts USDA 209 kcal
13 Sausalito Turkey cold cuts USDA 209 kcal
14 Ham hot & cold sandwiches USDA 212 kcal
15 Cream Cheese breakfast USDA 215 kcal
16 Hot Roast Beef Cheese L.T hot & cold sandwiches USDA 217 kcal
17 Turkey Egg breakfast USDA 228 kcal
18 Philly Cheese Steak hot & cold sandwiches USDA 234 kcal
19 Beef Salami cold cuts USDA 246 kcal
20 Ham Egg breakfast USDA 261 kcal
21 Beef Bologna cold cuts USDA 263 kcal
22 Roll breakfast USDA 263 kcal
23 Bagel breakfast USDA 268 kcal
24 Cheese Burger hot & cold sandwiches USDA 269 kcal
25 Egg On Roll breakfast USDA 270 kcal
26 Bacon Egg breakfast USDA 315 kcal
27 Sausage Egg breakfast USDA 316 kcal
28 American Cheese cold cuts USDA 368 kcal
29 Muenster Cheese cold cuts USDA 391 kcal
30 Swiss Cheese cold cuts USDA 391 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Muenster Cheese

cold cuts 391 kcal

Swiss Cheese

cold cuts 391 kcal

American Cheese

cold cuts 368 kcal

Sausage Egg

breakfast 316 kcal

Bacon Egg

breakfast 315 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flushing Best Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flushing Best items have calorie data?
Flushing Best currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flushing Best?
The lightest item currently tracked is Pepper Turkey at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flushing Best calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flushing Best full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.