Nutrition Breakdown

Flowers Soul Food Calories — Lowest to Highest

Browse calorie values for Flowers Soul Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

15 kcal

Highest Item

439 kcal

54 / 54 items resolved USDA database: 40 Estimated: 14

Lowest Calorie Items at Flowers Soul Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cabbage side orders USDA 15 kcal
2 Collard Greens side orders USDA 41 kcal
3 Oxtails Dinner dinners USDA 51 kcal
4 Fresh Green Beans side orders USDA 68 kcal
5 Spaghetti Dinner dinners USDA 68 kcal
6 Butter Beans side orders USDA 80 kcal
7 Yams side orders USDA 90 kcal
8 Corn On The Cobb side orders USDA 93 kcal
9 Baked Beans side orders USDA 105 kcal
10 Spaghetti Casserole & Coleslaw lunch specials USDA 113 kcal
11 Coleslaw side orders USDA 117 kcal
12 Mac & Cheese side orders USDA 121 kcal
13 Shepherd's Pie dinners USDA 123 kcal
14 Conch Fritters a la carte USDA 130 kcal
15 Lime Bens side orders USDA 147 kcal
16 Banana Pudding dessert USDA 160 kcal
17 Shrimp lunch specials USDA 166 kcal
18 Wing & Shrimp lunch specials USDA 166 kcal
19 Potato Salad side orders USDA 171 kcal
20 Extra Cornbread extras USDA 179 kcal
21 French Fries side orders USDA 179 kcal
22 Fish lunch specials USDA 218 kcal
23 Fish & Shrimp lunch specials USDA 218 kcal
24 Okra & Tomato side orders USDA 219 kcal
25 Extra BBQ Sauce extras USDA 233 kcal
26 Onion Rings side orders USDA 235 kcal
27 Fish & Fries lunch specials USDA 238 kcal
28 Crab Cakes a la carte USDA 239 kcal
29 BBQ Ribs & Chicken Combo dinners USDA 245 kcal
30 Sweet Potato Pie dessert USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

dessert 439 kcal

BBQ Dark Chicken Dinner

dinners 430 kcal

BBQ White Chicken Dinner

dinners 430 kcal

Half Dark Chicken Dinner

dinners 430 kcal

Half White Chicken Dinner

dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flowers Soul Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flowers Soul Food items have calorie data?
Flowers Soul Food currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flowers Soul Food?
The lightest item currently tracked is Cabbage at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flowers Soul Food calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flowers Soul Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.