Nutrition Breakdown
Flowers Cafe Calories — Lowest to Highest
Browse calorie values for Flowers Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
262 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Flowers Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Brewed Iced Tea | coffee, tea & espresso | USDA | 1 kcal |
| 2 | Plain Green Tea | coffee, tea & espresso | USDA | 1 kcal |
| 3 | Snapple | beverages | USDA | 2 kcal |
| 4 | Espresso | coffee, tea & espresso | USDA | 9 kcal |
| 5 | Perrier Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Iced Cappuccino | coffee, tea & espresso | USDA | 27 kcal |
| 7 | Iced Chai Latte | coffee, tea & espresso | USDA | 27 kcal |
| 8 | Iced Latte | coffee, tea & espresso | USDA | 27 kcal |
| 9 | Boylan's Mash | beverages | USDA | 33 kcal |
| 10 | Lipton | coffee, tea & espresso | USDA | 35 kcal |
| 11 | Fresh Squeezed Carrot Juice | beverages | USDA | 39 kcal |
| 12 | Drip Coffee | coffee, tea & espresso | Estimated | 40 kcal |
| 13 | Drip Coffee | coffee, tea & espresso | Estimated | 40 kcal |
| 14 | Drip Coffee | coffee, tea & espresso | Estimated | 40 kcal |
| 15 | Drip Coffee | coffee, tea & espresso | Estimated | 40 kcal |
| 16 | Can Of Soda | beverages | USDA | 42 kcal |
| 17 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 18 | Lemonade | coffee, tea & espresso | USDA | 42 kcal |
| 19 | Latte | coffee, tea & espresso | USDA | 43 kcal |
| 20 | Mighty Leaf Hot Tea | coffee, tea & espresso | USDA | 46 kcal |
| 21 | Boylan's Mash | beverages | USDA | 48 kcal |
| 22 | Nantucket Nectar | beverages | USDA | 51 kcal |
| 23 | Hot Chocolate Streamer | coffee, tea & espresso | USDA | 72 kcal |
| 24 | Café Au Lait | coffee, tea & espresso | USDA | 100 kcal |
| 25 | Iced Coffee | coffee, tea & espresso | Estimated | 150 kcal |
| 26 | Iced Coffee | coffee, tea & espresso | Estimated | 150 kcal |
| 27 | Iced Coffee | coffee, tea & espresso | Estimated | 150 kcal |
| 28 | Iced Coffee | coffee, tea & espresso | Estimated | 150 kcal |
| 29 | Salad Platter | salads | Estimated | 175 kcal |
| 30 | Salad Platter | salads | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Real Milkshakes
Real Milkshakes
Real Milkshakes
BLT Sandwich
Grilled Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flowers Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flowers Cafe items have calorie data?
What is the lowest-calorie item at Flowers Cafe?
Are Flowers Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.