Nutrition Breakdown

Flower Power Calories — Lowest to Highest

Browse calorie values for Flower Power menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

25 kcal

Highest Item

473 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Flower Power

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Detox Juice juices and smoothies USDA 25 kcal
2 Miami Vice Smoothie juices and smoothies USDA 31 kcal
3 John Lennon Juice juices and smoothies USDA 33 kcal
4 Energy Juice juices and smoothies USDA 38 kcal
5 Hipster Juice juices and smoothies USDA 40 kcal
6 Topping Options create your own salad $5 USDA 41 kcal
7 Vegan Delight Wrap wraps USDA 41 kcal
8 Bob Marley Juice juices and smoothies USDA 48 kcal
9 Tangy Mangy Smoothie juices and smoothies USDA 48 kcal
10 Brooklyn Beast Smoothie juices and smoothies USDA 51 kcal
11 Additional Toppings create your own salad $5 USDA 129 kcal
12 Chicken Over Rice lunch special USDA 154 kcal
13 French Fries sides $2 USDA 179 kcal
14 Chicken Avocado Wrap wraps USDA 185 kcal
15 Assorted Herbal Tea hot beverages USDA 197 kcal
16 Grilled Pineapple Chicken Wrap wraps USDA 252 kcal
17 Falafel Platter lunch special USDA 265 kcal
18 Falafel Sandwich lunch special USDA 265 kcal
19 Flower Power Cheese Steak wraps USDA 268 kcal
20 Chicken BLT Wrap wraps USDA 269 kcal
21 Lamb Over Rice lunch special USDA 271 kcal
22 Bacon, Egg And Cheddar Cheese Wrap wraps USDA 315 kcal
23 Sausage, Egg And Cheddar Cheese Wrap wraps USDA 316 kcal
24 Hummus sides $2 USDA 321 kcal
25 Exotic Rice sides $2 USDA 356 kcal
26 Za'atar Pita sides $2 USDA 429 kcal
27 100% Arabica Coffee hot beverages USDA 440 kcal
28 Nutter Butter Smoothie juices and smoothies USDA 473 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Nutter Butter Smoothie

juices and smoothies 473 kcal

100% Arabica Coffee

hot beverages 440 kcal

Za'atar Pita

sides $2 429 kcal

Exotic Rice

sides $2 356 kcal

Hummus

sides $2 321 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flower Power Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flower Power items have calorie data?
Flower Power currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flower Power?
The lightest item currently tracked is Green Detox Juice at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flower Power calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flower Power full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.