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Nutrition Breakdown

Flower Drum Calories — Lowest to Highest

Browse calorie values for Flower Drum menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

323 / 323 items resolved USDA database: 40 Estimated: 283

Lowest Calorie Items at Flower Drum

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Sirloin Steak with Onions american special luncheons Estimated 10 kcal
2 Grilled Chop Steak american dinners Estimated 10 kcal
3 Grilled Ham Steak american dinners Estimated 10 kcal
4 Pepper Steak special luncheons Estimated 10 kcal
5 Pepper Steak beef dishes Estimated 10 kcal
6 Steak Kow special luncheons Estimated 10 kcal
7 Steak Kow beef dishes Estimated 10 kcal
8 Steamed Fish seafood Estimated 10 kcal
9 Shrimp Cocktail appetizers USDA 99 kcal
10 Wonton with Rice Noodle noodle in soup USDA 107 kcal
11 Mixed Meat and Vegetable Fried Rice rice dishes USDA 112 kcal
12 Chicken and Duck on Rice rice dishes USDA 116 kcal
13 Chicken with Salt and Ginger on Rice rice dishes USDA 116 kcal
14 Curried Chicken on Rice rice dishes USDA 116 kcal
15 Curried Beef on Rice rice dishes USDA 119 kcal
16 Vegetarian Roll appetizers USDA 119 kcal
17 Beef Shish Kabab appetizers USDA 122 kcal
18 Beef Brisket with Noodle noodle in soup USDA 129 kcal
19 Shrimp Ball with Noodle noodle in soup USDA 131 kcal
20 Shrimp Ball with Rice Noodle noodle in soup USDA 131 kcal
21 Beef with Gai Lan on Rice rice dishes USDA 137 kcal
22 Beef with Peapod on Rice rice dishes USDA 137 kcal
23 Beef with You Choy on Rice rice dishes USDA 137 kcal
24 Beef with Green Pepper in Black Bean Sauce on Rice rice dishes USDA 142 kcal
25 Spring Roll appetizers USDA 159 kcal
26 Chicken with Ginger and Onion in Soy Sauce on Rice rice dishes USDA 162 kcal
27 Fried Rice Vermicelli with Shrimp fried rice vermicelli USDA 166 kcal
28 Shrimp Fried Rice Cantonese Style rice dishes USDA 166 kcal
29 Fried Rice Vermicelli with Beef fried rice vermicelli USDA 178 kcal
30 Fried Rice Vermicelli with Pork fried rice vermicelli USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 283

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wonton with Noodle

noodle in soup 521 kcal

Crispy Noodles

other 520 kcal

Pan Fried Soft Noodles

other 520 kcal

Onion Rings

appetizers 500 kcal

Almond Boneless Chicken

chicken dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flower Drum Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flower Drum items have calorie data?
Flower Drum currently has calorie values for 323 of 323 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flower Drum?
The lightest item currently tracked is Chopped Sirloin Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flower Drum calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 283 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flower Drum full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.