Nutrition Breakdown

Flower Cottage Coffee Bar Calories — Lowest to Highest

Browse calorie values for Flower Cottage Coffee Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

1 kcal

Highest Item

444 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at Flower Cottage Coffee Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blended Ice Coffee filled croissants USDA 1 kcal
2 Hot Tea filled croissants USDA 1 kcal
3 Macchiato filled croissants USDA 23 kcal
4 Coffee filled croissants Estimated 40 kcal
5 Latte filled croissants USDA 43 kcal
6 Chai filled croissants USDA 46 kcal
7 Flavored Latte filled croissants USDA 55 kcal
8 Americano filled croissants USDA 176 kcal
9 Cookies pastries Estimated 240 kcal
10 Brownie pastries Estimated 360 kcal
11 Hot Chocolate filled croissants USDA 381 kcal
12 Croissant pastries Estimated 390 kcal
13 Croissant pastries Estimated 390 kcal
14 Croissant pastries Estimated 390 kcal
15 Croissant pastries Estimated 390 kcal
16 Danish pastries Estimated 390 kcal
17 Espresso filled croissants Estimated 390 kcal
18 Ham & Cheese filled croissants Estimated 390 kcal
19 Ham, Egg, & Cheese filled croissants Estimated 390 kcal
20 Muffins pastries Estimated 390 kcal
21 Scones pastries Estimated 390 kcal
22 Spinach & Feta filled croissants Estimated 390 kcal
23 Turkey & Cheese filled croissants Estimated 390 kcal
24 Mocha filled croissants USDA 435 kcal
25 Cappuccino filled croissants USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cappuccino

filled croissants 444 kcal

Mocha

filled croissants 435 kcal

Croissant

pastries 390 kcal

Croissant

pastries 390 kcal

Croissant

pastries 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flower Cottage Coffee Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flower Cottage Coffee Bar items have calorie data?
Flower Cottage Coffee Bar currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flower Cottage Coffee Bar?
The lightest item currently tracked is Blended Ice Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flower Cottage Coffee Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flower Cottage Coffee Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.