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Nutrition Breakdown

Flour City Pizza Calories — Lowest to Highest

Browse calorie values for Flour City Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

50 / 50 items resolved USDA database: 9 Estimated: 41

Lowest Calorie Items at Flour City Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Plate plates Estimated 10 kcal
2 Steak and Cheese Hot Sub hot subs Estimated 10 kcal
3 House Salad big salads USDA 41 kcal
4 Very Veggie Salad big salads USDA 54 kcal
5 Chef Salad big salads USDA 123 kcal
6 Mac Salad sides and snacks Estimated 180 kcal
7 Side Salad sides and snacks Estimated 180 kcal
8 Double Dog Plate plates USDA 250 kcal
9 Hamburger Plate plates USDA 263 kcal
10 Cheeseburger Plate plates USDA 270 kcal
11 Pizza pizza USDA 296 kcal
12 Caesar Salad big salads USDA 326 kcal
13 Wings wings and boneless USDA 353 kcal
14 10 Piece Sausage Poppers sides and snacks Estimated 390 kcal
15 12" Small Calzone calzones Estimated 390 kcal
16 4 Piece Buffalo Dippers sides and snacks Estimated 390 kcal
17 4 Piece Mac and Cheese sides and snacks Estimated 390 kcal
18 5 Piece Mozzarella Sticks sides and snacks Estimated 390 kcal
19 BLT Hot Sub hot subs Estimated 390 kcal
20 Cheesy Breadsticks sides and snacks Estimated 390 kcal
21 Chix Finger Hot Sub hot subs Estimated 390 kcal
22 Chix Finger Plate plates Estimated 390 kcal
23 Fresh Tuna Cold Sub cold subs Estimated 390 kcal
24 Fried Dough sides and snacks Estimated 390 kcal
25 Garlic Bread sides and snacks Estimated 390 kcal
26 Garlic Bread with Cheese sides and snacks Estimated 390 kcal
27 Garlic Knots sides and snacks Estimated 390 kcal
28 Ham Cold Sub cold subs Estimated 390 kcal
29 Hot Dog burgers and dogs Estimated 390 kcal
30 Italian Assistance Cold Sub cold subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pepperoni Pizza Hot Sub

hot subs 710 kcal

Pizza Roll

sides and snacks 710 kcal

BBQ Burger with Onion Rings

burgers and dogs 620 kcal

Bacon Cheeseburger

burgers and dogs 620 kcal

Burger Bacon Cheese Hot Sub

hot subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flour City Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flour City Pizza items have calorie data?
Flour City Pizza currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flour City Pizza?
The lightest item currently tracked is Steak Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flour City Pizza calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flour City Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.