Nutrition Breakdown
Flour City Diner Calories — Lowest to Highest
Browse calorie values for Flour City Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
1 kcal
Highest Item
477 kcal
Lowest Calorie Items at Flour City Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 20 kcal |
| 3 | Soda | beverages | USDA | 25 kcal |
| 4 | Homemade Sausage | breakfast sides | USDA | 34 kcal |
| 5 | Tea | beverages | USDA | 34 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Lemonade | beverages | USDA | 42 kcal |
| 8 | Egg Whites | breakfast sides | USDA | 43 kcal |
| 9 | Orange Juice | beverages | USDA | 46 kcal |
| 10 | V-8 | beverages | USDA | 49 kcal |
| 11 | Milk | beverages | USDA | 55 kcal |
| 12 | Cream Pies | desserts | USDA | 100 kcal |
| 13 | Ham | breakfast sides | USDA | 117 kcal |
| 14 | Two Eggs, Any Style With Toast | eggs | USDA | 139 kcal |
| 15 | Homemade Bratwurst | house specialties | USDA | 173 kcal |
| 16 | Two Eggs, Any Style With Toast | eggs | USDA | 173 kcal |
| 17 | French Toast | pancakes | USDA | 175 kcal |
| 18 | Homemade Hash | breakfast sides | USDA | 186 kcal |
| 19 | Home Fries | breakfast sides | USDA | 197 kcal |
| 20 | Blueberry Pancakes | pancakes | USDA | 222 kcal |
| 21 | Bacon Delight | breakfast sandwiches | USDA | 228 kcal |
| 22 | Buttermilk Pancakes | pancakes | USDA | 239 kcal |
| 23 | Ham Delight | breakfast sandwiches | USDA | 241 kcal |
| 24 | Orange Marmalade Coffee Cake | desserts | USDA | 250 kcal |
| 25 | Mickey Mouse Pancake | pancakes | USDA | 257 kcal |
| 26 | Bagel | breakfast sides | USDA | 264 kcal |
| 27 | Potato Pancakes | breakfast sides | USDA | 268 kcal |
| 28 | Blueberry French Toast | pancakes | USDA | 278 kcal |
| 29 | Grilled Hard Roll | breakfast sides | USDA | 293 kcal |
| 30 | Aplle Pie | desserts | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Biscuits And gravy
Double Smoked Bacon
Pancake Special
Potato Pancakes Served
Danish Or Pastry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flour City Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flour City Diner items have calorie data?
What is the lowest-calorie item at Flour City Diner?
Are Flour City Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.