Nutrition Breakdown

flour bakery + cafe Calories — Lowest to Highest

Browse calorie values for flour bakery + cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

81 / 81 items resolved USDA database: 50 Estimated: 31

Lowest Calorie Items at flour bakery + cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Iced Coffee And Tea cold drinks USDA 1 kcal
2 Fazenda Coffee hot drinks USDA 6 kcal
3 Espresso hot drinks USDA 9 kcal
4 Mem Tea hot drinks Estimated 10 kcal
5 Soup Of The Day everything else USDA 20 kcal
6 Simple Mixed Green Salad simple salads* USDA 21 kcal
7 Housemade Raspberry Seltzer cold drinks USDA 24 kcal
8 Spindrift Fresh Soda cold drinks USDA 31 kcal
9 Purity Organic Juices cold drinks USDA 42 kcal
10 Fresh Fruit tarts USDA 59 kcal
11 Fresh Fruit tartlettes $1.25 USDA 59 kcal
12 Green Salad simple salads* USDA 61 kcal
13 Chocolate Cream pies USDA 101 kcal
14 Oreo cookies $1.95 USDA 165 kcal
15 Stuffed Bread Of The Day everything else USDA 177 kcal
16 Pizza Of The Day everything else USDA 204 kcal
17 Coconut Cream pies USDA 209 kcal
18 Coconut Cream tartlettes $1.25 USDA 212 kcal
19 Boston Cream Pie cakes USDA 252 kcal
20 Old-Fashioned Sour Cream Coffee Cake breakfast Estimated 260 kcal
21 Cornmeal Lime cookies $1.95 USDA 285 kcal
22 Ginger Molasses cookies $1.95 USDA 290 kcal
23 Chocolate Cream tartlettes $1.25 USDA 291 kcal
24 Lemon Meringue pies USDA 294 kcal
25 Lemon Meringue tartlettes $1.25 USDA 294 kcal
26 Quiche Of The Day everything else USDA 299 kcal
27 Granola Bar bars USDA 300 kcal
28 Cinnamon Cream Brioche breakfast Estimated 320 kcal
29 Midnight Chocolate cakes USDA 323 kcal
30 Almond Meringue cookies $1.95 USDA 324 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A Tall

cold drinks 884 kcal

Peanut Butter

cookies $1.95 598 kcal

Mixed Nut & Honey Biscotti

cookies $1.95 586 kcal

Tcho Chocolate Chip

cookies $1.95 550 kcal

Tcho Double Chocolate

cookies $1.95 550 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

flour bakery + cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many flour bakery + cafe items have calorie data?
flour bakery + cafe currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at flour bakery + cafe?
The lightest item currently tracked is Iced Coffee And Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are flour bakery + cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the flour bakery + cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.