Nutrition Breakdown
Flossie's Calories — Lowest to Highest
Browse calorie values for Flossie's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
497 kcal
Lowest Calorie Items at Flossie's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 2 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 3 | Steamed Broccoli | sides | Estimated | 10 kcal |
| 4 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 5 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 6 | Steamed Cabbage | sides | Estimated | 10 kcal |
| 7 | Two Pieces Dark Meat Chicken | lunch specials $5.99 | USDA | 113 kcal |
| 8 | 8 Pieces All Dark Meat | fried chicken | USDA | 166 kcal |
| 9 | One Piece Catfish Or Hushpuppies | lunch specials $5.99 | USDA | 179 kcal |
| 10 | Potato Salad | sides | Estimated | 180 kcal |
| 11 | Potato Salad | sides | Estimated | 180 kcal |
| 12 | One Slice Meatloaf | lunch specials $5.99 | USDA | 186 kcal |
| 13 | One Piece Catfish Or Hushpuppies | lunch specials $5.99 | USDA | 189 kcal |
| 14 | 8 Pieces All White Meat | fried chicken | USDA | 195 kcal |
| 15 | Sweet Potato Pie | pie | USDA | 257 kcal |
| 16 | Sliced Turkey* | entrees | Estimated | 260 kcal |
| 17 | Two Pieces Dark Meat Chicken | lunch specials $5.99 | USDA | 267 kcal |
| 18 | Rice | sides | Estimated | 320 kcal |
| 19 | Rice | sides | Estimated | 320 kcal |
| 20 | Rice | sides | Estimated | 320 kcal |
| 21 | Rice | sides | Estimated | 320 kcal |
| 22 | Cake Of The Day | sunday desserts | USDA | 324 kcal |
| 23 | Apple Cobbler | saturday desserts | Estimated | 390 kcal |
| 24 | Apple Cobbler | sunday desserts | Estimated | 390 kcal |
| 25 | Banana Pudding | saturday desserts | Estimated | 390 kcal |
| 26 | Banana Pudding | sunday desserts | Estimated | 390 kcal |
| 27 | Beef Oxtails* | entrees | Estimated | 390 kcal |
| 28 | Beef Oxtails* | entrees | Estimated | 390 kcal |
| 29 | Beef Short Ribs* | entrees | Estimated | 390 kcal |
| 30 | Black Eyed Peas | sides | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
8 Pieces Mixed
BBQ Chicken
Baked Chicken
Baked Chicken
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flossie's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flossie's items have calorie data?
What is the lowest-calorie item at Flossie's?
Are Flossie's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.