Nutrition Breakdown
Flor's Kitchen Calories — Lowest to Highest
Browse calorie values for Flor's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
1 kcal
Highest Item
505 kcal
Lowest Calorie Items at Flor's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Te de Hierbas | bebidas (drinks) - bebidas calientes (hot drinks) | USDA | 1 kcal |
| 2 | Pina | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 4 kcal |
| 3 | Limonada | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 14 kcal |
| 4 | Ensalada mixta | ensaladas | USDA | 21 kcal |
| 5 | Postres Caseros | postres | USDA | 34 kcal |
| 6 | Ginger ale | bebidas (drinks) - bebidas frias (cold drinks) | USDA | 37 kcal |
| 7 | Ceviche de pescado con tostoncitos caseros | ceviches | USDA | 38 kcal |
| 8 | Cafe Con Leche | bebidas (drinks) - bebidas calientes (hot drinks) | USDA | 40 kcal |
| 9 | Coke | bebidas (drinks) - bebidas frias (cold drinks) | USDA | 42 kcal |
| 10 | Cafe Helado | bebidas (drinks) - bebidas calientes (hot drinks) | USDA | 50 kcal |
| 11 | Naranja | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 54 kcal |
| 12 | Parrilla de pollo con yuca | comidas | USDA | 55 kcal |
| 13 | Papelon | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 59 kcal |
| 14 | Coliflor y mango | ensaladas | USDA | 60 kcal |
| 15 | Ceviche de camarones con tostoncitos caseros | ceviches | USDA | 63 kcal |
| 16 | Parchita | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 69 kcal |
| 17 | Mango | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 71 kcal |
| 18 | Sancocho de pescado | sopas | USDA | 72 kcal |
| 19 | Aguacate | ensaladas | USDA | 83 kcal |
| 20 | Guayaba | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 83 kcal |
| 21 | Guanabana | bebidas (drinks) - jagos naturales (fresh fruit juices) | USDA | 88 kcal |
| 22 | Sopa de remolacha | sopas | USDA | 95 kcal |
| 23 | Camarones tropicales | comidas | USDA | 110 kcal |
| 24 | Espinacas | ensaladas | USDA | 121 kcal |
| 25 | Todos Los Jugos | bebidas (drinks) - bebidas calientes (hot drinks) | USDA | 121 kcal |
| 26 | Chupe | sopas | USDA | 123 kcal |
| 27 | Parilla con yuca | comidas | USDA | 129 kcal |
| 28 | Yuca | raciones | USDA | 129 kcal |
| 29 | Arroz con pollo | comidas | USDA | 134 kcal |
| 30 | Asado | comidas | USDA | 146 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Casero
Arepa Barlovento
Arepa Barlovento
Arepa domino
Asada negro
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flor's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flor's Kitchen items have calorie data?
What is the lowest-calorie item at Flor's Kitchen?
Are Flor's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.