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Nutrition Breakdown

Flores Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Flores Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

168 kcal

Lowest Item

62 kcal

Highest Item

309 kcal

13 / 13 items resolved USDA database: 13 Estimated: 0

Lowest Calorie Items at Flores Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Machacada breakfast menu USDA 62 kcal
2 Migas breakfast menu USDA 62 kcal
3 Pozole breakfast menu USDA 78 kcal
4 Migas & Fajitas breakfast menu USDA 95 kcal
5 Huevos Rancheros breakfast menu USDA 121 kcal
6 Ham & Cheese Omelet breakfast menu USDA 127 kcal
7 Enchiladas De Huevo breakfast menu USDA 137 kcal
8 Fajita Omelet breakfast menu USDA 172 kcal
9 Veggie Omelet breakfast menu USDA 172 kcal
10 Short Stack breakfast menu USDA 260 kcal
11 Stack Of Three Pancakes breakfast menu USDA 285 kcal
12 Chorizo Mexicano breakfast menu USDA 304 kcal
13 Two Eggs breakfast menu USDA 309 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Two Eggs

breakfast menu 309 kcal

Chorizo Mexicano

breakfast menu 304 kcal

Stack Of Three Pancakes

breakfast menu 285 kcal

Short Stack

breakfast menu 260 kcal

Fajita Omelet

breakfast menu 172 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flores Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flores Mexican Restaurant items have calorie data?
Flores Mexican Restaurant currently has calorie values for 13 of 13 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flores Mexican Restaurant?
The lightest item currently tracked is Machacada at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flores Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flores Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.