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Nutrition Breakdown

Flores Family Restaurant Calories — Lowest to Highest

Browse calorie values for Flores Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 7 Estimated: 77

Lowest Calorie Items at Flores Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Eggs variety of main dishes Estimated 10 kcal
2 Steak & Shrimp scampi (8) combos Estimated 10 kcal
3 Steak Fajita mexican dishes - fajitas Estimated 10 kcal
4 Steak Quesadilla mexican dishes Estimated 10 kcal
5 Steak with Onions and Green Plantains variety of main dishes Estimated 10 kcal
6 Steamed Fish with Onions, Tomatoes and Peppers variety of main dishes Estimated 10 kcal
7 Chicha Morada beverages USDA 30 kcal
8 Milk Shake beverages USDA 41 kcal
9 Inca Kola beverages USDA 58 kcal
10 Mango beverages USDA 71 kcal
11 Steak Salad salads Estimated 95 kcal
12 Steak Tacos (3) mexican dishes Estimated 145 kcal
13 Flan desserts USDA 178 kcal
14 Green Salad salads Estimated 180 kcal
15 Grilled Shrimp Salad salads Estimated 180 kcal
16 Tamarindo beverages USDA 212 kcal
17 Beef Soup soups Estimated 220 kcal
18 Seafood Soup soups Estimated 220 kcal
19 Shrimp Soup soups Estimated 220 kcal
20 Tilapia Soup soups Estimated 220 kcal
21 Flautas (4) with Crispy Tacos mexican dishes Estimated 280 kcal
22 Salad With Grilled Chicken Breast salads Estimated 305 kcal
23 Corn Tamales With Cream appetizers Estimated 320 kcal
24 Corn Tamales with Cream side dishes Estimated 320 kcal
25 Plantains with Cream appetizers Estimated 320 kcal
26 Plantains with Cream side dishes Estimated 320 kcal
27 Rice side dishes Estimated 320 kcal
28 Rice Pudding desserts Estimated 320 kcal
29 Rice and Beans appetizers Estimated 320 kcal
30 Rice and Beans side dishes Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

burgers 620 kcal

Hamburger

children' s menu 620 kcal

Hamburger Deluxe

burgers 620 kcal

Chicken Burrito (1)

mexican dishes 535 kcal

Breaded Fried Chicken (4 pcs)

variety of main dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flores Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flores Family Restaurant items have calorie data?
Flores Family Restaurant currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flores Family Restaurant?
The lightest item currently tracked is Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flores Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flores Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.