Flora's Falafel Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Flora's Falafel items have calorie data?

Flora's Falafel currently has calorie values for 16 of 16 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Flora's Falafel?

The lowest-calorie tracked item is Vegetables at about 32 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Flora's Falafel

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Vegetables	soups $3.95	USDA	32 kcal
2	Kobe Bamia	soups $3.95	USDA	65 kcal
3	Shnitzel	combinations	USDA	99 kcal
4	Shawarma	combinations	USDA	100 kcal
5	Chicken Kabob	combinations	USDA	104 kcal
6	Lentil	soups $3.95	USDA	111 kcal
7	Kabob	combinations	USDA	122 kcal
8	Chicken Breast	combinations	USDA	165 kcal
9	Hamburger	combinations	USDA	256 kcal
10	Pea Soup	soups $3.95	USDA	342 kcal
11	Maamul	beverages	Estimated	390 kcal
12	Shiskabob	combinations	Estimated	390 kcal
13	White Bean	soups $3.95	USDA	436 kcal
14	Baklava	beverages	USDA	440 kcal
15	Falafel	combinations	USDA	514 kcal
16	Steak	combinations	USDA	556 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

combinations 556 kcal

Falafel

combinations 514 kcal

Baklava

beverages 440 kcal

White Bean

soups $3.95 436 kcal

Maamul

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flora's Falafel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flora's Falafel items have calorie data?

Flora's Falafel currently has calorie values for 16 of 16 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flora's Falafel?

The lightest item currently tracked is Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flora's Falafel calorie values official or estimated?

This page uses a hybrid model: 14 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Flora's Falafel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Flora's Falafel Calories — Lowest to Highest