Nutrition Breakdown

Flora's East Side Pizza Calories — Lowest to Highest

Browse calorie values for Flora's East Side Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

665 kcal

101 / 101 items resolved USDA database: 18 Estimated: 83

Lowest Calorie Items at Flora's East Side Pizza

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Steak & Cheese hot subs Estimated 10 kcal
3 Gatorade beverages USDA 26 kcal
4 2 Liter Soda beverages USDA 42 kcal
5 Imported Beer beverages USDA 43 kcal
6 Fountain Or Can beverages USDA 57 kcal
7 Domestic Beer beverages USDA 136 kcal
8 Bread Pudding desserts USDA 156 kcal
9 Canoli desserts USDA 158 kcal
10 French Fries sides USDA 179 kcal
11 Baby Spinach Salad salads Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad party trays Estimated 180 kcal
16 Caesar Salad party trays Estimated 180 kcal
17 East Side Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Greek Salad party trays Estimated 180 kcal
20 House Salad salads Estimated 180 kcal
21 House Salad party trays Estimated 180 kcal
22 Tuna Salad Sub cold subs Estimated 180 kcal
23 Seasoned Fries sides USDA 188 kcal
24 Elephant Ear desserts USDA 235 kcal
25 Strawberry Cheesecake desserts USDA 254 kcal
26 Tiramisu desserts USDA 294 kcal
27 Key Lime Pie desserts USDA 310 kcal
28 Flan desserts USDA 348 kcal
29 Additional Toppings by the slice Estimated 390 kcal
30 Additional Toppings make your own pizza Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

hamburgers 665 kcal

All American Burger

hamburgers 620 kcal

Swiss Alps Burger

hamburgers 620 kcal

Onion Rings

sides 500 kcal

Chocolate Chip Cookie

desserts 471 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flora's East Side Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flora's East Side Pizza items have calorie data?
Flora's East Side Pizza currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flora's East Side Pizza?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flora's East Side Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flora's East Side Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.