Nutrition Breakdown
Flor De Mayo Calories — Lowest to Highest
Browse calorie values for Flor De Mayo menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
10 kcal
Highest Item
464 kcal
Lowest Calorie Items at Flor De Mayo
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Pepper Steak | beef & chicken | Estimated | 10 kcal |
| 2 | Higado De Pollo Salteado | carnes y pollo | Estimated | 10 kcal |
| 3 | Steak Kew | chinese - specialties | Estimated | 10 kcal |
| 4 | Steak Kew, Chinese Style | entrees | Estimated | 10 kcal |
| 5 | Watercress | fried rice | Estimated | 10 kcal |
| 6 | 8. Moo Goo Gai Pan | $6.55 plus tax | USDA | 69 kcal |
| 7 | Shrimp Cocktail | appetizers | USDA | 99 kcal |
| 8 | 10. Beef with Broccoli | $6.55 plus tax | USDA | 102 kcal |
| 9 | Papas Arequipena | appetizers | USDA | 114 kcal |
| 10 | 4. Liver Sauteed with Pepper | $5.55 plus tax | USDA | 116 kcal |
| 11 | 7. Chow Mein | $5.55 plus tax | USDA | 129 kcal |
| 12 | 1.chopped Beef | $5.55 plus tax | USDA | 133 kcal |
| 13 | 12. Lo Mein | $6.55 plus tax | USDA | 138 kcal |
| 14 | Paella a La Valenclana | arroz | USDA | 143 kcal |
| 15 | 6. Pepper Steak | $5.55 plus tax | USDA | 145 kcal |
| 16 | Asopao De Camarones | asopaos | USDA | 151 kcal |
| 17 | Asopao De Langosta | asopaos | USDA | 151 kcal |
| 18 | Asopao De Pollo | asopaos | USDA | 151 kcal |
| 19 | 11. Shredded Beef | $6.55 plus tax | USDA | 154 kcal |
| 20 | Bar-b-q Spare Ribs | appetizers | USDA | 157 kcal |
| 21 | Crispy Shrimps | daily special | USDA | 166 kcal |
| 22 | Choros Chalaca | appetizers | USDA | 168 kcal |
| 23 | Fish Kew | daily special | USDA | 177 kcal |
| 24 | 13. Special Fried Rice | $6.55 plus tax | USDA | 178 kcal |
| 25 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 26 | Ensalada De Camarones | ensaladas | Estimated | 180 kcal |
| 27 | Ensalada De Lechuga Y Tamate | ensaladas | Estimated | 180 kcal |
| 28 | Ensalada De Pollo | ensaladas | Estimated | 180 kcal |
| 29 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 30 | Ensalada Mixta Con Aquacate | ensaladas | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5. Crispy Fried Chicken
15. 1/2 a La Brasa Chicken
Boneless Chicken
Boneless Chicken
Boneless Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flor De Mayo Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flor De Mayo items have calorie data?
What is the lowest-calorie item at Flor De Mayo?
Are Flor De Mayo calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.