Nutrition Breakdown
Flor Blanca Calories — Lowest to Highest
Browse calorie values for Flor Blanca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Flor Blanca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | F.B. Special Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 4 | Oil and Vinegar Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 5 | Plain Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 6 | Provolone and American Cheesesteak | philly cheesesteaks | Estimated | 10 kcal |
| 7 | Limonada | beverages | USDA | 14 kcal |
| 8 | Mineral Water | beverages | USDA | 22 kcal |
| 9 | Warm Milk | beverages | USDA | 31 kcal |
| 10 | Tea | beverages | USDA | 34 kcal |
| 11 | Helado de Fresa y Vainilla | desserts | USDA | 35 kcal |
| 12 | V8 | beverages | USDA | 37 kcal |
| 13 | Sprite | beverages | USDA | 40 kcal |
| 14 | Coca-Cola | beverages | USDA | 46 kcal |
| 15 | Jarritos | beverages | USDA | 46 kcal |
| 16 | Orange Juice | beverages | USDA | 46 kcal |
| 17 | Sangria Senorial | beverages | USDA | 46 kcal |
| 18 | Grilled Shrimp Salad Lunch Special | lunch specials | USDA | 54 kcal |
| 19 | Sopapilla | desserts | USDA | 67 kcal |
| 20 | Sidral Mundet | beverages | USDA | 71 kcal |
| 21 | Banana Tropical | beverages | USDA | 86 kcal |
| 22 | Grilled Chicken Salad Lunch Special | lunch specials | USDA | 93 kcal |
| 23 | Steak Salad | salads | Estimated | 95 kcal |
| 24 | Huevos Rancheros Lunch Special | lunch specials | USDA | 109 kcal |
| 25 | Yuca Frita con Chicharron Lunch Special | lunch specials | USDA | 117 kcal |
| 26 | Lunch Fajitas Special | lunch specials | USDA | 124 kcal |
| 27 | Chile Relleno Lunch Special | lunch specials | USDA | 142 kcal |
| 28 | Chilaquiles Mexicanos Lunch Special | lunch specials | USDA | 149 kcal |
| 29 | Pinto Beans | side orders | USDA | 167 kcal |
| 30 | Speedy Gonzalez Lunch Special | lunch specials | USDA | 167 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Milk
1 Burrito, 1 Enchilada, and 1 Chile Relleno
Burritos Supremos
Cheeseburger
BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Flor Blanca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Flor Blanca items have calorie data?
What is the lowest-calorie item at Flor Blanca?
Are Flor Blanca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.