Nutrition Breakdown

Floods Bar and Grille Calories — Lowest to Highest

Browse calorie values for Floods Bar and Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

10 kcal

Highest Item

525 kcal

51 / 51 items resolved USDA database: 30 Estimated: 21

Lowest Calorie Items at Floods Bar and Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Bites starters Estimated 10 kcal
2 Grilled Chicken & Shrimp Stir Fry - Shrimp off the grill USDA 40 kcal
3 Tomatoes & Onion sides USDA 42 kcal
4 Green Beans with Turkey sides USDA 51 kcal
5 Lobster signature entrees USDA 59 kcal
6 Collard Greens with Turkey sides USDA 61 kcal
7 Peach Cobbler desserts USDA 84 kcal
8 Yams sides USDA 90 kcal
9 Baked Potato sides USDA 93 kcal
10 Grilled Chicken & Shrimp Stir Fry off the grill USDA 104 kcal
11 Grilled Chicken & Shrimp Stir Fry - Chicken off the grill USDA 119 kcal
12 Macaroni & Cheese sides USDA 124 kcal
13 Grilled Mixed Vegetables sides USDA 125 kcal
14 Cole Slaw sides USDA 136 kcal
15 Rice Pilaf sides USDA 137 kcal
16 Lobster Dinner off the grill USDA 151 kcal
17 Crab Cake Dinner off the grill USDA 177 kcal
18 French Fries sides USDA 179 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Garden Dinner Salad salads Estimated 180 kcal
21 Mixed Salad salads Estimated 180 kcal
22 Split Plate Charge desserts USDA 199 kcal
23 Chicken Breast Burger sandwiches USDA 202 kcal
24 Grilled Chicken Breast off the grill USDA 202 kcal
25 Grilled Atlantic Salmon off the grill USDA 221 kcal
26 Crab Cake Sandwich sandwiches USDA 231 kcal
27 Lamb Chop Dinner off the grill USDA 231 kcal
28 Soul Fries sides USDA 234 kcal
29 Catfish Tenders & Wings signature entrees USDA 255 kcal
30 Shrimp & Catfish Tenders signature entrees USDA 255 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Cheddar Burger

sandwiches 525 kcal

Chicken Tenders

starters 430 kcal

Chicken Wings

starters 430 kcal

Crab Cake

starters 420 kcal

Appetizer Combo

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Floods Bar and Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Floods Bar and Grille items have calorie data?
Floods Bar and Grille currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Floods Bar and Grille?
The lightest item currently tracked is Steak Bites at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Floods Bar and Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Floods Bar and Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.