Skip to content

Nutrition Breakdown

Flo Calories — Lowest to Highest

Browse calorie values for Flo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

21 / 21 items resolved USDA database: 10 Estimated: 11

Lowest Calorie Items at Flo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Skirt Steak & Eggs new mexico style Estimated 10 kcal
2 Low Rider new mexico style USDA 15 kcal
3 Red Chilaquiles new mexico style USDA 17 kcal
4 Huevos Rancheros new mexico style USDA 109 kcal
5 Flo Style new mexico style USDA 136 kcal
6 Flo’s Original Burrito breakfast tacos & burritos USDA 136 kcal
7 Smothered Breakfast Burrito breakfast tacos & burritos USDA 136 kcal
8 Chorizo Scramble new mexico style USDA 150 kcal
9 Pulled Pork Tacos breakfast tacos & burritos USDA 218 kcal
10 Huevos Verdes new mexico style USDA 221 kcal
11 Portabella Tacos breakfast tacos & burritos USDA 250 kcal
12 Flo Combo huevos Estimated 390 kcal
13 Flo Omelet huevos Estimated 390 kcal
14 French Toast sweet tooth Estimated 390 kcal
15 Housemade Granola sweet tooth Estimated 390 kcal
16 Seasonal French Toast sweet tooth Estimated 390 kcal
17 Bacon Chocolate Pancakes sweet tooth Estimated 420 kcal
18 Buttermilk Pancakes sweet tooth Estimated 420 kcal
19 Chocolate Banana Pancakes sweet tooth Estimated 420 kcal
20 Strawberry Banana Pancakes sweet tooth Estimated 420 kcal
21 Egg Sandwich huevos Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

huevos 470 kcal

Bacon Chocolate Pancakes

sweet tooth 420 kcal

Buttermilk Pancakes

sweet tooth 420 kcal

Chocolate Banana Pancakes

sweet tooth 420 kcal

Strawberry Banana Pancakes

sweet tooth 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
KFC

KFC

chicken
L

Le Cafe Coffee

coffee
L

Lexington Pizza Parlour

italian
M

Marina Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flo items have calorie data?
Flo currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flo?
The lightest item currently tracked is Skirt Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.