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Nutrition Breakdown

Flo & Santos Calories — Lowest to Highest

Browse calorie values for Flo & Santos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

196 kcal

Lowest Item

18 kcal

Highest Item

900 kcal

53 / 53 items resolved USDA database: 53 Estimated: 0

Lowest Calorie Items at Flo & Santos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Polish Rueben Sandwich sandwiches USDA 18 kcal
2 House Salad salads USDA 19 kcal
3 Italian Beef Sandwich sandwiches USDA 22 kcal
4 Grilled Vegetable Sandwich sandwiches USDA 29 kcal
5 Minestrone Soup soups USDA 42 kcal
6 Santo's Margherita Pizza pizza USDA 48 kcal
7 Chicken and Egg Noodle Soup soups USDA 53 kcal
8 Kid's Cheese Pizza kid's menu USDA 54 kcal
9 Kid's Hot Dog kid's menu USDA 54 kcal
10 Kid's Mac and Cheese kid's menu USDA 54 kcal
11 24 oz. Soda beverages USDA 59 kcal
12 Chopped Chicken Salad salads USDA 106 kcal
13 Panzanella Salad salads USDA 109 kcal
14 Waffle Fries with Melted Cheddar, Bacon and Scallions appetizers USDA 112 kcal
15 Seasonal Gelato desserts USDA 117 kcal
16 Steak Burger sandwiches USDA 121 kcal
17 Chicken Parmesan entrees USDA 127 kcal
18 Ravirogi entrees USDA 148 kcal
19 Bruschetta appetizers USDA 152 kcal
20 Pierogi appetizers USDA 154 kcal
21 Turkey BLT Sandwich sandwiches USDA 155 kcal
22 Waffle Fries appetizers USDA 167 kcal
23 Kid's Spaghetti and Meatballs kid's menu USDA 170 kcal
24 Spumoni Gelato desserts USDA 173 kcal
25 Chicken Wings appetizers USDA 179 kcal
26 Flying Pork Wings appetizers USDA 179 kcal
27 Sirloin Steak Sandwich sandwiches USDA 183 kcal
28 The Farmer's Market Pizza of the Week pizza USDA 188 kcal
29 Antipasto Salad salads USDA 190 kcal
30 Vanilla Bean Galato desserts USDA 192 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hummus and Vegetable Plate

appetizers 900 kcal

Beer-Battered Onions Rings

appetizers 511 kcal

Waffle Fries with Bleu Cheese, Bacon and Scallions

appetizers 447 kcal

Chocolate Cake with Vanilla Gelato

desserts 391 kcal

Fried Pazkis

desserts 337 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Flo & Santos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Flo & Santos items have calorie data?
Flo & Santos currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Flo & Santos?
The lightest item currently tracked is Polish Rueben Sandwich at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Flo & Santos calorie values official or estimated?
This page uses a hybrid model: 53 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Flo & Santos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.